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Why I can't stop talking about self-compassion
MP3•Episode home
Manage episode 306916176 series 2614721
Content provided by Amandah Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amandah Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive.
Links:
- Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/
- Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercises
- New Happy - Near Enemies Post: https://www.instagram.com/p/CMSNV8kDCar/?utm_medium=copy_link
Host:
- @amandahwood
- Work with Amandah: Coaching Website
16 episodes
MP3•Episode home
Manage episode 306916176 series 2614721
Content provided by Amandah Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amandah Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive.
Links:
- Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/
- Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercises
- New Happy - Near Enemies Post: https://www.instagram.com/p/CMSNV8kDCar/?utm_medium=copy_link
Host:
- @amandahwood
- Work with Amandah: Coaching Website
16 episodes
All episodes
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