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#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health.
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Content provided by PREKURE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PREKURE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MENTAL HEALTH SERIES Episode 2: Prof Grant Schofield discusses nutritional psychology with Prof Julia Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain, TEDx and edX speaker. How what we consume has direct implications on our mental health. Find out how to optimise your micronutrients for daily living and mental wellbeing.
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PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com
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Manage episode 306941594 series 2440312
Content provided by PREKURE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PREKURE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MENTAL HEALTH SERIES Episode 2: Prof Grant Schofield discusses nutritional psychology with Prof Julia Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain, TEDx and edX speaker. How what we consume has direct implications on our mental health. Find out how to optimise your micronutrients for daily living and mental wellbeing.
“We asked this question whether people who were better nourished before a stressor came along, do they recover more quickly from a stress of an earthquake? And the answer is yes they do.” – Prof Julia Rucklidge
PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com
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Similar to Prevention is Cure
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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