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Beyond The Couch with Dr. Soph
Manage episode 310555489 series 3061062
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In this episode, Nestor speaks with Dr Soph who is a Clinical Psychologist, life coach and yoga teacher. She is working to get psychology out of the therapy room and into people’s lives in a way that feels accessible and meaningful to people. This is what sanoMind is about; getting meaningful and helpful audio content out of the therapy room and making it easily accessible to everyone.
Dr Soph mission fits perfectly with ours. We had to get her on the show. In this episode, we talk about what it means to get psychology out of the therapy room, insecurities, perfectionism, being open and understanding other people's feelings, Victoria's Secret and more. Dr Soph aims to get information out into the world that helps people re-learn about their own experiences, help people recognize that their emotions are normal and that their distress is normal and can be understood and managed with the right support and tools.
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