Toxic Relationships Pt. 1

The Healthy Life with Coach Capers

The Healthy Life with Coach Capers

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

7 years ago 26:30

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This episode touches on the surface of toxic people and relationships. I talk about some personal experiences with toxic people in this episode in order to bring awareness to this topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

10 episodes

#Fitness #Coach Capers

Toxic Relationships Pt. 1

The Healthy Life with Coach Capers

published 7 years ago

M4A•Episode home

10 episodes

#Fitness #Coach Capers

All episodes

1
Dealing with Mental Stress During the Pandemic 19:33

5 years ago19:33

19:33

During these uncertains times of sickness, death and isolation, it takes a huge toll on your mental. Take a listen to how I dealt with stress and anxiety during the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

1
Meal prepping is necessary 18:33

5 years ago18:33

18:33

In this episode I talk about how and what I meal prep. I also talk about the why. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

1
The Healthy Life with Coach Capers (Trailer) 0:29

5 years ago0:29

0:29

--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

1
Sleep Is Important 10:43

6 years ago10:43

10:43

Why is sleep important? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

1
My Fitness Journey 52:14

6 years ago52:14

52:14

This episode Coach Capers talks about her fitness journey, how getting a personal trainer changed her mindset and the importance of proper nutrition . --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

1
Talking Nutrition with my daughter 15:11

6 years ago15:11

15:11

--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

1
Massage Therapy: What is it? 33:56

7 years ago33:56

33:56

In this episode, Estina Capers, found of ECHands4Health, goes into details about massage therapy, what it takes to be a therapist and why it is so important for everyone to incorporate therapy into their lives. She also clears up some misconceptions about massage therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support…

1
Therapy in the Black Community Pt. 1 22:06

7 years ago22:06

22:06

In this episode Coach Capers talks about her experience with therapy and why its crucial to the overall health of those in the black community. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support

1
Toxic Relationships Pt. 1 26:30

7 years ago26:30

26:30

1
Welcome to The Healthy Life with Coach Capers Fitness 13:03

7 years ago13:03