Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Distress Tolerance Basics
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Manage episode 311162414 series 3085883
Content provided by AJ & Cris and AJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AJ & Cris and AJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance follow the link in our blog post: https://www.borderlineidealist.com/podcast/2020/6/15/episode-66-distress-tolerance-basics
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
…
continue reading
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
170 episodes
MP3•Episode home
Manage episode 311162414 series 3085883
Content provided by AJ & Cris and AJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AJ & Cris and AJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance follow the link in our blog post: https://www.borderlineidealist.com/podcast/2020/6/15/episode-66-distress-tolerance-basics
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
…
continue reading
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
170 episodes
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