3 Getting in touch with your body, mind and soul
M4A•Episode home
Manage episode 311733483 series 3176189
Content provided by Frances McGill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances McGill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores the ways you can get in touch with your body, mind and soul - the first step to take towards a life of food freedom and body confidence. Everybody is different, and we need to move away from cookie cutter plans and big sweeping statements about what is "healthy". Healthy looks different for everyone, and today we discuss the importance of caring for our mental as well as physical health. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call
…
continue reading
12 episodes