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Turning 'Sorry's into 'Thank You's
Manage episode 311819735 series 3189620
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Content Warning: anxiety, depression, self-harm, drug use, trauma, grief, death, unhealthy coping mechanisms, isolation/withdrawal, PTSD
A talk on coping mechanisms and how we live with our anxiety (or depression/grief) - both in healthy and unhealthy ways - be it through treatment or just lifestyle. Sometimes it's just plain strange what we do - like adopting pets.
Clinical mental health counseling masters student, working toward licensure here! Also, a long-term therapy patient, we're here to explore mental health from every perspective - even the therapist who IS the patient.
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Music Credit: A White Dream by Stefan Kartenberg (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/53335 Ft: unreal_dm | The Sun Rising by Stefan Kartenberg (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/53444 Ft: Geert Veneklaas | Povo Que Caís Descalço by Dead Combo is licensed under a Attribution-NonCommercial 3.0 International License.
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