Episode #29 - Getting Hurt While Shoveling Snow, A Bunch Of Awful Segues, Changing Your Mindset For Managing Hunger, Simple Strategies For Dieting, And Hulk Hogan Makes A Song Request

Between Sets

In this episode, we talk about the importance of informed consent in Massage Therapy, why so many people get hurt from shoveling snow, understanding why new activities can cause pain, practical tips for dealing with "hunger", what people actually mean when they say their "metabolism is slow", the difference between high volume-low calorie foods and high calorie-low volume foods, and why you may want most of your diet to consist of the former while losing fat.

We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

Also, Tim still has some openings for online coaching clients, so send him an email ([e-mail]) to reserve your spot!

And Tyler still has available slots of in-person training clients, so send him an email ([e-mail]) to reserve a spot!

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Facebook: www.facebook.com/MotusStrengthHealthClub

Email: [e-mail]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website: www.motusstrength.ca/massage-therapy

Email: [e-mail]

Instagram: www.instagram.com/tyler_mshc

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: http://motusstrength.ca/performance-coaching

Email: [e-mail]

Instagram: www.instagram.com/tyler_morrow_mshc

Facebook: www.facebook.com/tdawg93