Best Motus Strength Health Club Podcasts (2024)

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#63: We're Back Baby! Business Updates, Plans For The Podcast, Christmas Fundraiser & Some HUGE Client Wins. 44:46

2+ y ago44:46

44:46

We're back doing the podcast again! Tell us what you want to hear on the show as well as any guests you want us to have! Please consider donating to the Christmas Giftcard Fundraiser that goes towards individuals in our community who need support this Christmas season. Drop off giftcards that generally useful like gas cards, prepaid credit cards, w…

1
#62 Guest: Andrew Coates - How To Grow Your Instagram In The Fitness Industry, How To Consume 80 Books A Year, Why Writing Is Important, Why Posting About Politics Is Silly, And How To Sell Better 1:16:45

4y ago1:16:45

1:16:45

Andrew Coates is a personal trainer with over 16,000 hours of training and a decade of experience in the fitness industry. Over that time, he has built up a successful coaching business that works out of Evolve South in Edmonton, Alberta. He also hosts a podcast called Lift Free Diet Hard. Please go rate, review, and share this episode! Motus Healt…

1
#61 Guest: Dr. Gabrielle Fundaro - What Is Gut Health, Good vs. Bad Foods, How Stress Affects The Gut, Eating Low-FODMAPs, IBS vs. IBD, How To Empower Clients To Make Healthy Eating Choices 1:20:55

4y ago1:20:55

1:20:55

Dr. Gabrielle Fundaro is a consultant at Renaissance Periodization, Monash low-FODMAP certified, ISSN-certified sport nutritionist, and ACE-certified health coach who specializes in "gut health". She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford Universit…

1
#60 Guest: Brendan Pinto - Biomechanics & Pain, Writing Published Research Articles With Stuart McGill, And Overcoming Childhood Obesity. 1:10:51

4y ago1:10:51

1:10:51

Tyler Paterson and Tyler Morrow are joined today by Brendan Pinto. Brendan is currently working on his PhD in Biomechanics at the University of Waterloo while he works as a Strength and Conditioning coach. He tells us how he overcame childhood obesity and why he wants to get the world stronger, healthier, and more pain-free. He tells us why doing r…

1
#59 Guest: Eric Bowman - Can You Lift Weights With Osteoarthritis, Myths About Osteoporosis, And The Importance Of Reassuring Patients As They Exercise Around Pain 56:25

4y ago56:25

56:25

Big Eric Bowman is back for a THIRD time to join us on the show! This episode is all about Osteoarthritis and Osteoporosis. If you have any questions about these things or if you are a clinician who works with populations who deal with OA and OP, then this episode is for you! Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works…

1
#58 Guest: Charles Smith - What Is Speed And How To Train It, How To Build General Athleticism In Youth, Increasing Buy-In From The Parents, And Is ASU The #1 Party School In North America 1:10:51

4y ago1:10:51

1:10:51

Welcome back to episode 57 of Between Sets! We are joined by strength and conditioning coach, Charles Smith, who specializes in training youth athletes. This was a great discussion about building general athleticism, what is athleticism, what is speed, how do you train speed, identifying strengths and weaknesses and what to do about it, how to moti…

1
#57: Stretching Roundtable - Is Stretching Useless, Does Stretching Decrease Self-Efficacy, And What Does Stretching Actually Do? (feat. Tyler Morrow, Matt McCallum, Dr Kyle Aram) 1:28:50

4y ago1:28:50

1:28:50

Welcome back to episode #57 of Between Sets! This discussion is all about STRETCHING. We brought on a couple other professionals to join us as we jump down the rabbit hole. We hope you enjoy! Please consider sharing your favourite episode to your social media and tagging us! ANNOUNCEMENTS: Online Coaching: info@motusstrength.ca Registered Massage T…

1
#56 Guest: Tyler Morrow - What Is Self-Efficacy, Why Does It Matter, How To Increase Self-Efficacy In Our Clients, And How Social Media Can Affect Our Expectations And Beliefs 1:01:35

4y ago1:01:35

1:01:35

Welcome back to episode 56 of Between Sets! We are joined by one of our team members at MSHC, Tyler Morrow. For our new listeners, Tyler is a current student at Canadian Memorial Chiropractic College. This episode is all about SELF-EFFICACY. What is it? Why does it matter? Why should we care? How can we improve self-efficacy in our clients and pati…

1
#55 Guest: Charles Reese - Why He Quit A Career In Finance To Travel The World, Learning To Code In Thailand, Taking Risks In Entrepreneurship, And His New Project CLIENTELIFY 53:28

4y ago53:28

53:28

Welcome back to episode 55 of Between Sets! We are joined by our good friend Charles Reese. He is a former investment banker analyst who quit his busy career to go travel the world for a year and learn how to write computer code. He talks to us about entrepreneurship, startups, how to assess risk, the importance of recognizing opportunities, how to…

1
Episode #54 Guest: Tyler Ouwendyk - Owning A Small Business During Covid-19, How To Workout At Home, And How To Prevent The "Quarantine 15" 39:57

4y ago39:57

39:57

The boys are joined yet again by Personal Trainer, Nutritionist, and Small Gym Franchise Owner, Tyler Ouwendyk. They chat about all things personal training throughout the Covid-19 environment. Tyler tells about the moves he's had to make to keep his newly acquired business open during these weird times. Including virtual personal training and grou…

1
#53 Guest: Matt Bradbury - How To Live With Back Pain, Why He Still Values Imaging For Diagnosing Pain, The Importance Of Improving A Patient's Mindset And Not Just Their Body 1:04:25

4y ago1:04:25

1:04:25

The boys are joined today by Dr. Matt Bradbury. Matt owns and operates One Life Family Chiropractic in Georgetown, Ontario. When he's not being a super-dad, he's being a super cross fitter and spreading positivity on his social media accounts! Please consider donating to the Ronald McDonald House fundraiser put on by Dr. Matt, it's only $20 and you…

1
Episode #52 Guest: Louis Guarino - The Importance Of Faith, Dealing With Depression As A Business Owner, Building A Successful Coaching Business, And Lessons From Therapy 1:09:31

4y ago1:09:31

1:09:31

We are joined by online fitness coach and fashionova Louis Guarino! We talk to him about he got into the online fitness world, how he improves his writing skills, the struggle of balancing creating vs consumption of social media, fitpros speaking on social/political issues, fake outrage and "cancel culture" on Facebook, controversy in stand-up come…

1
Episode #51 Guest: Eric Purves - How To Change Your Mind, The Importance Of How You Communicate Ideas, Why All Pain Treatments Can Work, And What Massage Is Really Doing To You 1:11:12

4y ago1:11:12

1:11:12

We are joined by Registered Massage Therapist and pain science educator Eric Purves! We talk to him about his role as an educator working to bring Pain Science concepts to the forefront of the industry, how to read your audience and temper your communication style based on your patient's needs, how to change your mind when confronted with contrary …

1
Episode #50 Guest: Niko Roberts - A New Process To Help Injured Employees Get Back To Work, Managing Individuals With Mental Health Issues, Why He Believes In A BioPsychoSocial Approach 1:07:08

4y ago1:07:08

1:07:08

We are joined by Niko Roberts for episode FIFTY of Between Sets to discuss his work and journey as a kinesiologist and his experience being a part of the country's leading process in getting injured employees back to work safely in British Columbia. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!…

1
Episode #49 Guest: Brian Hallam - Selling PPE During COVID-19, The Costs Of Shutting Down The Economy, Maintaining Optimism During A Health Crisis, And The Health Economics Of A Global Pandemic 1:10:51

4y ago1:10:51

1:10:51

We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Brian Hallam Info: Email: brianhallam91@gmail.com Instagram: www.instagram.com/brianhallam Motus Strength Health Club Info: Website: www.motusstrength.ca Facebook: www.facebook.com/MotusStrengthHealthClub Instagram: www.instagram.com/motusstrengthhe…

1
Episode #48 Guest: Matt Angell - Differences Between Acute vs Chronic Pain, The Importance Of Beliefs In The Pain Experience, Situations When Biomechanics Matter, And What Stretching Is Really Doing 1:08:06

4y ago1:08:06

1:08:06

In this episode, we talk to Matt who is Registered Massage Therapist that works in Guelph and Cambridge, Ontario. We talk to him about his journey learning the BioPsychoSocial model of pain, communication techniques, reconciling massage with a new model of human experience, why biomechanics matter and when, the importance of thoughts and beliefs in…

1
Episode #47 Guest: Kevin Boyd - Financial Advice During COVID-19, How To Build Healthy Habits With Your Money, The Importance Of Having A Plan, And Common Miconceptions Of Financial Advisors 51:28

4y ago51:28

51:28

The boys are joined by friend and financial advisor, Kevin Boyd! We chatted all things finance, especially how to navigate finances during the current global pandemic of Covid-19. Kevin touched on how hard it can be to get past people's preconceived notions of financial advisors as well the importance of building healthy habits that pay off over th…

1
Episode #46 - [Recorded Presentation] How Diets Work: Understanding Energy Balance, CICO, Why Fad Diets Can Work, And How To Maximize Adherence Through Building Good Habits 42:13

4+ y ago42:13

42:13

Today we're bringing you all a different and special episode of Between Sets. This is a past recording of Tim's presentation from a health and fitness seminar in mid February about how diets work, calorie deficits, what energy balance is, calories in vs. calories out, maximizing NEAT, why adherence matters most, and the importance of focusing on bu…

1
Episode #45 Guest: Dr. Stuart McGill - Why Biomechanics Still Matter, Being Precise In Your Language, Researching Pain During Sexual Positions, And The Importance Of Treating Humans With Compassion 2:15:45

4+ y ago2:15:45

2:15:45

In this episode, we had the honour of having a long conversation with world-renowned researcher and professor Dr. Stuart McGill. Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to …

1
Episode #44 Guest: Dr. Matt Bradbury - What An Adjustment Really Is, Ronald McDonald House Charity Fundraiser, And Why Should You Do Crossfit. 25:53

4+ y ago25:53

25:53

The boys are joined today by Dr. Matt Bradbury. Matt owns and operate One Life Family Chiropractic in Georgetown, Ontario. When he's not being a super-dad, he's being a super cross fitter. The fellas chatted about what chiropractic adjustments are, and why crossfit gets a bit of hate and why it's unrealistic hate. Please consider donating to the Ro…

1
Episode #43 Guest: Dale Hall - Reffing Rugby Matches In Mexico City, Losing Over 50 Pounds, How He Proposed To His Fiance, And What Robo-Advisors Get Wrong About Money Management 1:02:19

4+ y ago1:02:19

1:02:19

In this episode, we talk to international rugby referee and advisor Dale Hall! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagra…

1
Episode #42 - Tyler's Pain Lecture From Soul Fitness' Health & Fitness Seminar; What Is Pain? Why Do We Feel It? What Should I Do When I Have Pain? 29:00

4+ y ago29:00

29:00

Today we're bringing you all a different and special episode of Between Sets. Tim & Tyler recently lectured at a health and fitness seminar. This was Tyler's lecture about what pain is and why we feel it. He chats about what exact mechanisms are at place that make us feel pain and talks about why pain doesn't have to simply be a physical problem. W…

1
Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With Osteoarthritis 47:39

4+ y ago47:39

47:39

In this episode, we talk to Josie about her recent knee replacement! We chat about what events caused her to decide getting a TKR as well as the recovery since having the highly invasive surgery and lots of tips on how to train and manage around high levels of constant pain! We appreciate your feedback as always! Rate, review, shares, and comments …

1
Episode #40 Guest: Eric Bowman - What Do We Currently Know About Concussions, How Can We Manage Concussions, Why Sidney Crosby Sparked The Conversation Around Brain Trauma, And Some Facts About 1:07:08

4+ y ago1:07:08

1:07:08

Big Eric Bowman is back for a second time to join the boys in the studio! They chat everything concussion related; what it is, how to manage it, and what to do when you suspect a concussion. We go over techniques utilized to get you back up to speed following a concussion. They also talk about why concussions are so complicated and how we wish to s…

1
Episode #39 Guest: Jacob Saunders - The One Supplement You SHOULD Be Taking, Which Ones Are A Waste Of Money, How Much Protein You Need, And Breaking World Records? 1:09:32

4+ y ago1:09:32

1:09:32

Motus Strength Health Club Official Athlete, Jacob Saunders, is back for the third time! We talked to Jake about everything surrounding supplements and we all give our opinion on which supplement(s) we feel are necessary for the general population. We also give our insight about various false claims surrounding popular supplements and which ones ar…

1
Episode #38 - Guest: Mark Heller - Why Most Businesses Fail, Naked Housekeeper Stories, What Marketing Is Truly About, Where The Dirtiest Spots In Hotel Rooms Are, And Lots Of Whisky! 1:58:20

4+ y ago1:58:20

1:58:20

Welcome back to Between Sets! In this episode, we had the honour of having a conversation with Mark Heller who is a highly-esteemed business consultant and marketing guru who works with small and large corporations in the private, public, and government sectors. He has years of experience working in the hotel industry as well as working his way up …

1
Episode #37 - The Power Of Suggestion, The Ethical Problem Of Placebo, Communicating With A Positive Narrative, Getting Comfortable Saying "I Don't Know", And What To Look For In A Good Clinician 41:12

4+ y ago41:12

41:12

In this episode, Tim and Tyler talk about the ethical issues of utilizing placebo in patients and clients, the importance of communicating information in a way that considers the narrative you package along with it, the importance of finding comfort in saying "I don't know" when you don't know the answer to a client's question about their health, t…

1
Episode #36 - Tim's Experience Training Around Pain For Six Months, Lifting Weights With Tendinopathy, How To Adjust Programming Variables When Dealing With An Injury 43:48

4+ y ago43:48

43:48

In this episode, Tim talks about his experience of managing his tendinpathy and his process for adjusting training variables for the last six months. He explains his reasoning for each training adjustment along the way as well as both the guys speculate on why some things didn't work and why some things did work. There is also a lot of practical ad…

1
Episode #35 - Guest: Dr. Kyle Aram - The History Of Chiropractic, The Importance Of Collaborating With Other Healthcare Professionals, The Unreliability Of Subjective Claims, And Biohacking 1:03:45

4+ y ago1:03:45

1:03:45

Dr. Kyle Aram is a Chiropractor who practices in two clinics in Guelph (Active Therapeutic Solutions) and Fergus (Shift Family Health). In this episode, we talk to Kyle about his experience in school at Canadian Memorial Chiropractic College, his opinion on the curriculum that was taught to him, the history of the Chiropractic profession, how he co…

1
Episode #34 - Guest: Brian Hallam - Arguments For Safe Injection Sites, Strategies For Behaviour Change, Addressing Barriers To Accessing Healthcare, The Importance Of Empathy For Helping Drug Addicts 1:05:21

4+ y ago1:05:21

1:05:21

In this episode, we all drink artsy beer from Collective Arts Brewery while Brian talks to us about his current project, common barriers that stop at-risk individuals from accessing conventional healthcare, his goals with addressing these common barriers, what he is currently doing to support street-involved individuals with Hepatitis C, issues wit…

1
Episode #33 (Part 2) - Guest: Kristofer Lam - Why Cupping Doesn't Do What You Think It Does, How To Properly Use NSAIDs For Pain, And How To Ethically Use Treatment Modalities That Lack Evidence 34:33

4+ y ago34:33

34:33

In this episode, Kris talks to us about the foolishness of looking to professional athletes for your standards of morality, how and when to use treatment methods that lack scientific evidence, the spread of false narratives with ineffective treatment modalities, how to use lotions and creams to help pain but avoid long-term reliance, and the import…

1
Episode #33 (Part 1) - Guest: Kristofer Lam - Steroids In Sports, Movement "Perfectionism", Tainted Supplements, And Cringey Apologies From Athletes Caught Cheating 47:05

4+ y ago47:05

47:05

In this episode, Kris talks to us about the differences between online vs in-person rehab training services, the problems of "over-coaching" a client, how to avoid "movement perfectionism" as a coach, using time as an excuse to avoid exercising, athletes getting caught with steroids, tainted supplements, drug testing in Crossfit, and looking to pro…

1
Episode #32 Guest: Mike Alas - How To Create When Lacking Inspiration, Finding The Confidence To Start A Business, The Importance Of Locally-Sourced Creations, And Why Waking Up at 5am Is Bullshit 43:11

4+ y ago43:11

43:11

Mike Alas owns and operates Alas Fabrication - a custom metal workshop that specializes in creating all things metal with a unique and artistic spin. In this episode, Mike talks to us about what he does when he is lacking inspiration to create, the struggles of starting a business, why he believes so strongly in building things out of locally-sourc…

1
Episode #31 Guest: Jacob Saunders - Why Counting Calories Is A Form Of Disordered Eating, The Square Root Of 69, The Argument For Habit-Based Strategies When Dieting, And A Big Announcement... 1:10:56

4+ y ago1:10:56

1:10:56

Jacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. This episode is all about counting calories and why it should never be the first choice for gen pop individuals who want to lose weight. Jacob makes the argument for habit-based weight loss strategies and how to imple…

1
Episode #30 Guest: Marvin Adjetey - Playing Semi-Pro Football, Passing Out After Pulling A Heavy Deadlift, Getting Fired Up For Client PRs, And How To Communicate More Effectively To Your Clients 1:06:48

4+ y ago1:06:48

1:06:48

Marv is a Personal Trainer at Goodlife Fitness in Brampton, Ontario and graduated from Fitness and Health Promotion at Humber College in Toronto. In this episode, Marv talks to us about why he likes powerlifting, playing semi-pro football and trying out for the Toronto Argos, passing out after pulling a deadlift in training, his faith in Jesus Chri…

1
Episode #29 - Getting Hurt While Shoveling Snow, A Bunch Of Awful Segues, Changing Your Mindset For Managing Hunger, Simple Strategies For Dieting, And Hulk Hogan Makes A Song Request 35:07

4+ y ago35:07

35:07

In this episode, we talk about the importance of informed consent in Massage Therapy, why so many people get hurt from shoveling snow, understanding why new activities can cause pain, practical tips for dealing with "hunger", what people actually mean when they say their "metabolism is slow", the difference between high volume-low calorie foods and…

1
Episode #27 - Why Inflammation Is Good, Not Drinking Alcohol For A Month, Why We Never Recommend To R.I.C.E. An Injury, And Strategies For Training While Hurt 49:30

4+ y ago49:30

49:30

We are back with another episode! We talk about Tyler's experience with training even after breaking his thumb, our strategies for using NSAIDs for an acute injury, why you don't necessarily want to decrease inflammation, why we aren't drinking any alcohol for the month of November, and suggestions for how to train while managing pain. We appreciat…

1
Episode #26: Q&A - Discussions About Posture, Behind-The-Scenes Of Operating Our Business, Muscle Imbalances (LOL), And Why Advice For Managing Depression Is A Lot Like Managing Pain 51:02

4+ y ago51:02

51:02

The boys are back with another QnA episode because of all the amazing feedback. We talk about Tyler's painful knee experience while hiking in Vancouver, a day in the life of operating the MSHC studio, if the perfect posture truly exists, the validity of hormonal tests, and why depression and pain can be managed in remarkably similar ways. We apprec…

1
Episode #25 (Part 2) Guest: Jake Daoust - Stories From Boxing In Russia, Being In Vegas For Mayweather vs Pacquiao, The Importance Of Keeping Good Company, And Plans For Going Pro in 2020 28:15

4+ y ago28:15

28:15

Jake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica, Jamaica and the U.S. Jake is currently working on serious plans to go prof…

1
Episode #25 (Part 1) Guest: Jake Daoust - How To Become A Pro Boxer, The Truth About Head Trauma, Why He Avoids Getting Into Street Fights, Which Actor Played The Best Boxer In A Movie 34:21

4+ y ago34:21

34:21

Jake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica Jamaica and the U.S. Jake is currently working on serious plans to go profe…

1
Episode #24 (Part 2) Guest: Tyler Ouwendyk - The Psychological Perils Of Dieting, Practical Advice For Eating Out, Eating Fruit When Dieting, And Why Dieting Is A Lot Like Wealth Management 33:53

4+ y ago33:53

33:53

Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-perso…

1
Episode #24 (Part 1) Guest: Tyler Ouwendyk - Is Starvation Mode Real, Training For An Ironman Race, Why Zebras Don't Get Ulcers, And Psychological Factors Of Coaching 48:07

4+ y ago48:07

48:07

Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-perso…

1
Episode #23 (Part 2) Guest: Jessie Geist - Difficult Patients, BioPsychoSocial Approach To Treatment, Celebrating Small Victories, and Getting Eaten By a Tiger. 36:15

4+ y ago36:15

36:15

The Motus boys are back with Part 2 with RMT Jessie Geist. In this part we talked about Jessie's clientele, that is mostly consists of military personnel and their families, as well as pre and post-natal patients. She told us an amazing story of her most difficult patient and how she overcame the obstacles to give him the best care possible. She to…

1
Episode #23 (Part 1) Guest: Jessie Geist - Regrets About Explaining Pain To Patients, Heavy Metal While Doing Massage, Structural Asymmetries And Pain, And Childbirth Injuries 57:02

4+ y ago57:02

57:02

Jessie is a Registered Massage Therapist who works out of her home in Angus, Ontario, and primarily works with individuals suffering from persistent pain. In this episode, we talk about our own journeys of learning how to effectively explain pain to patients, old college stories, the challenges of working with people who suffer from persistent pain…

1
Episode #22 - Tim And Tyler Talk About Their Experiences With Psychotherapy, What Anxiety Feels Like, And Practical Tips If You Think You May Be Experiencing Depression 46:48

4+ y ago46:48

46:48

In this episode, we talk about all things mental health as it relates to our own personal experiences and we get into topics like depression, anxiety, mental health stigmas in our culture, our experiences attending psychotherapy, and some practical advice for someone who thinks they may be experiencing depression. We appreciate your feedback as alw…

1
Episode #21: Q&A - The True Value Of Anecdotal Evidence, Who Can Chug Beer The Fastest, Finding The Confidence To Explain Pain Science To Others, And Tim And Tyler Arm Wrestle Each Other. 1:02:57

5y ago1:02:57

1:02:57

We are back with a QnA episode where we curate a handful of questions sent in from listeners and take a stab at providing some valuable answers. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStreng…

1
Episode #20 Guest: Matt McCallum - How To Find A Framework For Personal Training, The Story About The Last Time He Cried, The Importance Of Continuing Education, And Why He Pees All The Time 50:47

5y ago50:47

50:47

Matt is a Personal Trainer and Fascial Stretch Therapist, at Goodlife Fitness in Orangeville, Ontario and has a degree in Sports Management with a minor in Kinesiology from Brock University. In this episode, Matt talks about why he doesn't want to be the Leafs' General Manager, why spending your money on continuing education is never a bad investme…

1
Episode #19 (feat. Tyler Morrow) - Food Quality vs Food Quantity, Should Everyone Eat Breakfast, Training To Failure For Hypertrophy, And The Importance Of Managing Training Fatigue 1:19:49

5y ago1:19:49

1:19:49

This is Tyler Morrow's second appearance on the show and his FIRST appearance as an official MSHC team member! This episode is what we dubbed "The RandomCast" since it's basically just Tyler Paterson bringing up random topics that he explored on his own over the last week, and we all gave our two cents and rambled unimpeded on said topics. We talke…

1
Episode #18 (Part 2) Guest: Eric Bowman - People Misinterpreting Stu McGill's Work, Misapplication Of The BPS Model, Why He Doesn't Stretch Before Training, And The Importance Of Mental Health 1:02:59

5y ago1:02:59

1:02:59

Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario. …

1
Episode #18 (Part 1) Guest: Eric Bowman - Being Successful With A Learning Disability, Does Manual Therapy Inherently Cause Dependence, Dosing Exercise For Hyper-Sensitive Individuals 55:27

5y ago55:27

55:27

Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of Physical Therapy at Western University in London, Ontario. …

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