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Episode #33 (Part 1) - Guest: Kristofer Lam - Steroids In Sports, Movement "Perfectionism", Tainted Supplements, And Cringey Apologies From Athletes Caught Cheating
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In this episode, Kris talks to us about the differences between online vs in-person rehab training services, the problems of "over-coaching" a client, how to avoid "movement perfectionism" as a coach, using time as an excuse to avoid exercising, athletes getting caught with steroids, tainted supplements, drug testing in Crossfit, and looking to professional athletes as role models.
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Kristofer Lam Info:
Website: www.highperformancerehab.com
Email: kristofer.lam92@gmail.com
Instagram: www.instagram.com/highperformancerehab
Motus Strength Health Club Info:
Website: www.motusstrength.ca
Facebook: www.facebook.com/MotusStrengthHealthClub
Instagram: www.instagram.com/motusstrengthhealthclub
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/tim.walcott
Email: tim@motusstrength.ca
Instagram: www.instagram.com/tim_mshc
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: tyler@motusstrength.ca
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
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