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THB #5: The Art Of Exercise
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Losing weight, getting fit, gaining lean muscle or just general wellbeing is probably the number #1 New Years Resolution for a large percentage of the population every year. Yet how many people actually start or for that matter get the results they are after?
In this educational podcast on 'The Art of Exercise', The Health Bloke talks about why he thinks most people aren't getting the results they are after and discusses three main area's in detail;
- Exercising For Results vs. Exercising for Lifestyle
- Training Intensity &
- Cardiovascular Exercises vs. Resistance Exercises
The Health Bloke also discusses his Top Five (5) Key Points that everyone should include in their training program if they want to get results.
- Increasing your workout INTENSITY
- FUELING your body correctly
- Prioritise RESISTANCE training over cardiovascular training
- Respecting RECOVERY, &
- Implementing VARIETY
During this episode The Health Bloke also touches on;
- Reserve engineering for ultimate results
- Measuring intensity (Borge scale vs. Rate of Perceived Exertion)
- The benefits of resistance training,
- The importance of rest and recovery, as well as
- Structuring your training program to delivery results based training
If you enjoyed this podcast, subscribe, share with your friends and family or leave a review on iTunes and remember, Make Health a Habit.
For more information on the Health Bloke visit his website, like The Health Bloke Facebook page or follow him on his Instagram page @thehealthbloke
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