THB #5: The Art Of Exercise
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- Exercising For Results vs. Exercising for Lifestyle
- Training Intensity &
- Cardiovascular Exercises vs. Resistance Exercises
The Health Bloke also discusses his Top Five (5) Key Points that everyone should include in their training program if they want to get results.
- Increasing your workout INTENSITY
- FUELING your body correctly
- Prioritise RESISTANCE training over cardiovascular training
- Respecting RECOVERY, &
- Implementing VARIETY
During this episode The Health Bloke also touches on;
- Reserve engineering for ultimate results
- Measuring intensity (Borge scale vs. Rate of Perceived Exertion)
- The benefits of resistance training,
- The importance of rest and recovery, as well as
- Structuring your training program to delivery results based training
If you enjoyed this podcast, subscribe, share with your friends and family or leave a review on iTunes and remember, Make Health a Habit.
For more information on the Health Bloke visit his website, like The Health Bloke Facebook page or follow him on his Instagram page @thehealthbloke
27 episodes