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THB #2: Flexible Dieting
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The way you look feel and function is related to your diet and exercise routine.
Today’s podcast I talk to an inspiring online trainer, strength and conditioning coach, personal trainer and physique competitor, Danny Kennedy (@djkfitness) from Danny Kennedy Fitness. The topic for this episode is all about Flexible Dieting.
Danny grew up aspiring to become a professional basketball player but when injury cut him down at an early age his passion for basketball turned into an obsession in the weights room. This obsession quickly became his career as he fell in love with strength and conditioning and soon became a physique competitor.
Danny’s passion for the industry is prevalent throughout this podcast as he aims to influence more and more people on a daily basis, stating ‘it’s not about the money, it’s all about helping others’.
Danny gives us an insight into ‘Flexible Dieting’ and his thoughts about why it is beneficial vs. mainstream nutritional plans, which he thinks are all ‘bullshit’.
Throughout this podcast we discuss;
- The importance about having a good relationship with food
- The importance of education and understanding food groups
- The importance of sustainable meal plans
- The benefits of energy balance (surplus vs. deficit)
- The difference between genders and flexible dieting
Danny’s professional career spreads across five (5) key areas’;
- Strength & Conditioning
- Athletic Conditioning
- Online Coaching
- Flexible Dieting Advocate
- Physique Competitor
Danny believes that gaining or losing weight is all about understanding your MACRO nutrients and is very confident in his approach as it is science based and he has tried and tested it with great success.
Danny’s knowledge, passion and experience make this podcast a must download, so please share this episode on your social media channels, leave a review on iTunes and make sure you subscribe.
For more information on Danny Kennedy Fitness check out his website,
Instagram: @djkfitness or his
Facebook or YouTube Channel: Danny Kennedy Fitness
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