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How to combat stress related chest tightness with Breathing!
Manage episode 312338388 series 3232676
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Hi Ladies, welcome back!
๐๐จ๐ญ๐ข๐๐๐ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ๐ฒ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ ๐จ๐ซ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ๐ฒ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ ๐ ๐จ๐จ๐ ๐๐ซ๐๐๐ญ๐ก ๐ข๐ง ๐ฅ๐๐ญ๐๐ฅ๐ฒ?
โฃIโve seen two scenarios happening recently.โฃ
1. The extra stressful state a lot of us have been operating in is doing a couple things to our bodies. We arenโt really connected or at home in our bodies, instead we are up in our thoughts and playing out worst case scenarios. When stress increase we breathe differently and not properly. So instead of nice deep belly breaths we are chest breathing which isnโt as effective. Along with all of that you could experience tightness in your chest which makes it even harder to get a deep breath.
2. If youโre choosing to wear a mask getting in oxygen is so much more of a challenge.
Our bodies need that oxygen so ...๐๐ณ๐บ ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ญ๐ญ๐บ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ช๐ฒ๐ถ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ญ๐ข๐น๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ช๐ฑ๐ด!
โฃLet me know how much different you feel!โฃ
โฃAs always, remember you have control over your body and your health.
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