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Content provided by Dan Churchill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Churchill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Sleep Affects your Blood Sugar
Manage episode 312629076 series 2681950
Content provided by Dan Churchill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Churchill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Team, today I walk you through a brand new paper released today that studied the effects of sleep on blood glucose metabolism. Last week we had world-renowned Professor Paul Franks join us to discuss diabetes, genes vs lifestyle. We touched a new sleep study he was the leading researcher in. Today I have the pleasure of walking you through that study!
Specifically, we discuss:
- An overview of the study itself: Impact of insufficient sleep on dysregulated blood glucose control under standardized meal conditions
- How the study was carried out
- What the researchers looked at: Sleep duration, sleep midpoint, sleep efficiency
- What is the sleep midpoint?
- The results of the study
- How sleep affects blood sugar
- Should we be sleeping in if we go to bed late?
- What happens to our blood glucose with insufficient sleep
Quick shout out to the team from Zoe for getting this study together. This podcast is all about getting you all the best in resources to help you improve your performance and having access to this study is a clearly an indication of how much you all love this podcast so thank you!!!
You can find Zoe at the links below:
141 episodes
Share
Manage episode 312629076 series 2681950
Content provided by Dan Churchill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Churchill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Team, today I walk you through a brand new paper released today that studied the effects of sleep on blood glucose metabolism. Last week we had world-renowned Professor Paul Franks join us to discuss diabetes, genes vs lifestyle. We touched a new sleep study he was the leading researcher in. Today I have the pleasure of walking you through that study!
Specifically, we discuss:
- An overview of the study itself: Impact of insufficient sleep on dysregulated blood glucose control under standardized meal conditions
- How the study was carried out
- What the researchers looked at: Sleep duration, sleep midpoint, sleep efficiency
- What is the sleep midpoint?
- The results of the study
- How sleep affects blood sugar
- Should we be sleeping in if we go to bed late?
- What happens to our blood glucose with insufficient sleep
Quick shout out to the team from Zoe for getting this study together. This podcast is all about getting you all the best in resources to help you improve your performance and having access to this study is a clearly an indication of how much you all love this podcast so thank you!!!
You can find Zoe at the links below:
141 episodes
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Similar to Dan Churchill's The Epic Table
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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