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Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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The Mojo Radio Show is a high-quality radio show that helps you get your mojo working in and out of the workplace. This highly produced weekly podcast features special guests, features, reviews, and information designed to provide tips and tools to get your mojo working. It's an entertaining, engaging and educational radio show for the business professional. Find show notes at http://www.themojoradioshow.com/the-shows.html
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Artwork

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Champ and The Tramp

Frankie Edgar and Roger Mathews

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UFC Hall of Famer Frankie Edgar and MTV Personality Roger Mathews come together in their man cave every week touching on real life issues, current events, MMA discussion, Reality TV, fatherhood, dating, guests and so much more.
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show series
 
There has been an absolute BOOM in non-alcoholic beverages. KOH Podcast host, Michael Chernow, sits down with the one who does NA the best, Co-Founder and CEO of Zero Proof, Sean Goldsmith. The two discuss what sparked Sean’s interest in the NA beverage space, and what continues to drive the non-alcoholic movement today. 5:20 - How Zero Proof start…
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I hope you enjoy this livestream! A stream of consciousness about multiple topics: The oral polio vaccine roll out in Gaza, Trump debating Lex Fridman about whether or not Kamala is a communist, Tucker Carlson backlash over historian who said Winston Churchill sucked, talking about music I like and more! My shop: DreamRare.com All my links: DreamRa…
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Sebastian Rivera, a dynamic wrestler from New Jersey, made his mark as a four-time NCAA All-American and four-time Big Ten champion during his collegiate career at Northwestern and Rutgers. Known for his explosive style and versatility, Rivera took his talents to the international stage, representing Puerto Rico in the 65kg freestyle wrestling even…
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Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more. On this episode: 6:19 - Ben’s backstory 19:04 - Ben’s morning routine 26:57 - Presence and regulating your nervous system 36:29 - Ben's evening routine and trouble with sleep 45:14…
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Dan Ige is a professional mixed martial artist competing in the UFC’s Featherweight division. Known for his grappling skills and tenacity in the octagon, Ige has garnered attention for his dynamic fighting style and determination. Off the mat, he is recognized for his thoughtful approach to training, including a focus on wellness practices like sau…
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Michael Chernow sits down with Emily Ford, a successful entrepreneur, speaker, and mentor. They dive deep into the transformative power of faith, morning routines, and resilience in both personal and professional life. Emily shares her journey from rock bottom to building a thriving business, emphasizing the importance of mentorship and going all-i…
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On this episode of @champandthetramp, Jesse Holt rejoins the conversation as the hosts discuss their recent hot yoga experiences. Roger shares the story of his 8-year-old son Grayson's participation in a jiu-jitsu tournament, detailing his initial loss, emotional struggle, and eventual comeback to win a match and earn a bronze medal. The group expl…
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Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more. 4:12 - Consistency is key 8:32 - Functional lifting 10:20 - Marcus's history and quitting medical school 22:20 - The surge of Crossfit 30:42 - You can't make…
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Jesse Holt is a close friend of the show with many appearances under his belt. Jesse is a disabled veteran who runs Team Fight 4 Flight, a 501(c)3 organization that helps disabled vets with their mental health by going skydiving in New Jersey.On this episode, Jesse Holt joins us again for an engaging discussion on a wide range of topics. We dive in…
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Kayleigh Christina is a co-founder of Clearstem Skincare. She’s passionate about holistic skincare wellness and is dedicated to scaling companies without using external investments. She joins Michael Chernow to dive into why a skincare routine is important, what led her to the skincare wellness space, and much more. On this episode: 1:55 - Kayleigh…
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Jesse Holt is a close friend of the show with many appearances under his belt. Jesse is a disabled veteran who runs Team Fight 4 Flight, a 501(c)3 organization that helps disabled vets with their mental health by going skydiving in New Jersey.In this episode, the guys are buzzing with excitement fresh from a visit to Frankie Edgar’s Iron Army Acade…
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This week, we're sharing Michael Chernow's episode from The Forward with Lance Armstrong. An extraordinary journey of resilience and redemption with Michael Chernow. From a tough upbringing to a harrowing near-death experience due to addiction, Chernow's story is a testament to resilience. Beyond his culinary accomplishments as the co-founder of Th…
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Gilbert Burns is a Brazilian Jiu-Jitsu black belt and a prominent UFC welterweight, currently ranked sixth. He has secured multiple world grappling medals and is known for his formidable skills both on the ground and in striking. Burns is actively preparing for his next challenge against Sean Brady at the Apex in Vegas on September 7, 2024.On this …
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Dr. Jonathan Leary is the founder of Remedy Place,the world’s first social wellness club. He joins Michael Charnoew to talk about what he’s doing to try to change healthcare, why it’s harder for people to make connections, and much more. 3:51 - What is Remedy Place? 10:50 - Jonathan's vision for better healthcare 18:28 - The offerings at Remedy Pla…
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In this episode of @champandthetramp, the guys dive into a range of topics, starting with Frankie's challenges in opening his new gym. They explore the benefits of cold plunges, saunas, and breathing techniques, with a focus on Wim Hof's remarkable abilities. The conversation wraps up with fascinating insights into free diving, cats, and snakes. Fi…
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Dr. Johnny Alexander is the owner of Warrior NYC and has been a chiropractor for 10 years. On this episode, he joins Michael Chernow to explain what it is he does, why seeing a chiropractor is important, and much more. 4:24 - Michael’s MRI and when surgery is necessary 19:46 - How to determine what kind of adjustment to make 27:10 - Michael's sciat…
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Trump makes official statement, says someone was killed at the rally & another was badly injured. Also a man says he warned police & secret service of a shooter climbing a building. Did a show/report today for the moment! Watch on YouTube: https://www.youtube.com/live/PxCNjViOzY0?si=aWkFY5BwujVQgIGCBy An0maly
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On this episode of @champandthetramp, Frankie talks his HOF induction in Vegas last weekend, the guys talk food delicasies from around the world and more! Check it out guys - out now on all platforms. Links below!Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram.com/champandthetramp Frankie: https://www.instagram.co…
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This week, Michael Chernow is joined by Dan Churchill to discuss his life as a chef, why you have to be able to do hard things, the importance of community, and much more. 4:35 - Enjoying the journey when doing hard things 11:20 - The ability to win no matter what 12:43 - Dan's morning routine 14:52 - Sleep schedules 19:13 - Having a community outs…
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Michael Chernow joins The Rich Roll Podcast to discuss his cinematic journey from addiction to inspiring others, the power of daily habits, small wins, healing your inner child, and more. On this episode: 00:01:47 - Sharing recovery stories 00:09:10 - The power of extreme commitment 00:13:00 - Reaching the lowest point 00:19:13 - The challenge of a…
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Jesse Holt is a close friend of the show with many appearances under his belt. Jesse is a disabled veteran who runs TeamFight4Flight, a 501(c)3 organization that helps disabled vets with their mental health by going skydiving in New Jersey.On this episode, Jesse chats the latest in his life and the fellas talk the latest conspiracy theories happeni…
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Michael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer. 4:55 - Michael Chernow's first breathwork experience 11:05 - What is the type of breathwork that Gazzo does? 17:40 - How Ga…
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Sean Ricany is a renowned BMX rider known for his technical street riding and innovation. Hailing from Toms River, New Jersey, Ricany has made a significant impact on the BMX community. Stevie Churchill, from East Lyme, Connecticut, is celebrated for his incredible trick variations and fearless approach to street riding. Both riders have earned the…
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Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Chernow to talk about how you can shed your false identity and achieve happiness. On this episode: 2:28 - What makes people happ…
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Julian "Hammer Hands" Rodriguez is a professional boxer hailing from New Jersey, renowned for his powerful punches and impressive knockout record. Born and raised in the Garden State, Julian quickly rose through the ranks, earning a reputation as a fierce and determined competitor. He has captivated fans with his relentless fighting style and dedic…
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Rachel Scheer is a functional medicine practitioner and she joins Michael Chernow to discuss her healing journey, her view on Western medicine, and much more. On this episode: 2:30 - What got Rachel into functional medicine 17:17 - Rachel’s elimination diet 26:00 - Getting a correct diagnosis 34:33 - Nutritional habits for a healthy gut 41:45 - Man…
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Jimmie Rivera (born June 29, 1989) is an American mixed martial artist and bare-knuckle boxer, currently signed with Bare Knuckle Fighting Championship (BKFC). He was a top 5 contender in the UFC's Bantamweight division and has also competed in Bellator, World Series of Fighting, CFFC, and King of the Cage, where he was Bantamweight Champion.Jimmie…
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This week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast. On this episode, Michael dives into the following topics with Sal, Adam, And Justin: 02:13 - How from a young age he was trying to get out of his house. 09:41 - Being sexually assaulted at 8 years old. 14:54 - Why he felt he needed to have a legitimate job wi…
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