New Year to Mend Your Broken Heart

Healing with Aloha

Its been a challenging year. We are all on different journeys called life. Not everyone can be positive and go forward with the new year. Some feel broken emotionally, mentally, spiritually, and physically also heavy hearted and don't feel strong moving forward. Three tips to mend your broken heart: journal your thoughts and feelings, tap into your higher power and spiritual well-being, and listen to music. Need to release our sadness, anger, or frustration with the situation or circumstance. Tears are an unspoken way of connecting with ourselves. These are not a quick fix to mending your heart. Yet we can progress at our own pace to gain hope for ourselves from moment to moment. You can exist and that is enough. Sending tons of aloha, love, and light. “Support this podcast by making a monthly or one time donation or share this episode via your social media to bring inspiration to those you care about. Mahalo, Deslynn Jaquias” Follow Healing with Aloha Podcast on Social Media Instagram www.instagram.com/healingwithaloha Facebook www.facebook.com/healingwithaloha YouTube Healing With Aloha Podcast Contact- Email [e-mail]