Biggest loser with Kristi McCart

Bands & Botanicals

Today's episode has us chatting with Kristi McCart. Kristi is a lawyer, a wife, a mother, and a contestant on the 18th season of The Biggest Loser!! We all have a catalyst and a turning point in our lives where we commit to something different, something bigger. Kristi not only committed to changing her life, but she committed herself to doing it in front of millions of people and allowing those people to embark on the journey with her. Kristi had to make the hard choice to leave her young son, her husband, and her home, to commit to the person she wanted to be. She succeeded through physical ailments, emotional rollercoasters, and the pressure of changing your life. On this episode, Kristi opens up about those struggles and successes both on and off the show in a funny, honest, and refreshing way. We are also lucky enough to get some great advice on how to stay committed when things are less than ideal (HELLO PANDEMIC GYM SHUT DOWN!!), how to shake the guilt off of self care, and how to create lasting change! KEEP AN EYE OUT for Kristi on her Instagram Live, @Kristi_with_the_good_hair, the first Friday of every month where she sits with Katie, a Licensed Dietitian from The Biggest Loser, as they debunk nutrition myths and what it's really like to visit a dietitian. "First Fridays" starts January 1st!

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