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Anxiety
Manage episode 314654837 series 3007469
Anxiety can affect our personal lives strongly. Usually we make a big deal out of it, I wanted to shrink it down with you guys today. It’s easier to navigate it, when you understand what it is and how it feels. Let’s talk about it more!
Follow me on Twitter: @Laziza6
Enjoying the show? Write a review here! Even one word is helpful!
Chapters
1. Introduction (00:00:00)
2. What is anxiety? (00:00:50)
3. Worrying about tomorrow anxiety (00:02:37)
4. It’s gonna be bad anxiety (00:05:54)
5. Social anxiety (00:08:27)
6. Intrusive thoughts (00:13:47)
7. Will it ever get better anxiety (00:17:17)
8. Real tips (00:21:34)
24 episodes
Manage episode 314654837 series 3007469
Anxiety can affect our personal lives strongly. Usually we make a big deal out of it, I wanted to shrink it down with you guys today. It’s easier to navigate it, when you understand what it is and how it feels. Let’s talk about it more!
Follow me on Twitter: @Laziza6
Enjoying the show? Write a review here! Even one word is helpful!
Chapters
1. Introduction (00:00:00)
2. What is anxiety? (00:00:50)
3. Worrying about tomorrow anxiety (00:02:37)
4. It’s gonna be bad anxiety (00:05:54)
5. Social anxiety (00:08:27)
6. Intrusive thoughts (00:13:47)
7. Will it ever get better anxiety (00:17:17)
8. Real tips (00:21:34)
24 episodes
All episodes
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