Artwork

Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect

56:34
 
Share
 

Manage episode 315280072 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's chat about New Years Resolutions. Did you know less than 10% of people actually follow through on the goals they set at New Years? I want to ensure you don't end up like the 90% who abandon their goals and that's why in this episode of Dialed Health, I share simple steps you can take today that will help you actually stick with and reach your goals in 2022. I chat about why you shouldn't waste time planning things perfecting, the importance of having clarity by setting specific and timely goals, and why you should only focus on taking the first step and nothing else. Plus, you'll learn the principles behind both the compound effect and the ripple effect and how utilizing both is a complete game changer when it comes to reaching your goals. I also answer a listen question focused on getting over your fears after a hard crash. What I discuss: 5:00 - Why you shouldn’t spend too much time on a plan 9:00 - Why you should focus only on the first step 13:00 - The Compound Effect 24:00 - The Ripple Effect 30:00 - The importance of writing down your goals 40:00 - Listener Questions 47:00 - Weekly thoughts with Derek Get more content from me daily: @dialed health Get your training plans here: www.dialedhealth.com
  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 315280072 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's chat about New Years Resolutions. Did you know less than 10% of people actually follow through on the goals they set at New Years? I want to ensure you don't end up like the 90% who abandon their goals and that's why in this episode of Dialed Health, I share simple steps you can take today that will help you actually stick with and reach your goals in 2022. I chat about why you shouldn't waste time planning things perfecting, the importance of having clarity by setting specific and timely goals, and why you should only focus on taking the first step and nothing else. Plus, you'll learn the principles behind both the compound effect and the ripple effect and how utilizing both is a complete game changer when it comes to reaching your goals. I also answer a listen question focused on getting over your fears after a hard crash. What I discuss: 5:00 - Why you shouldn’t spend too much time on a plan 9:00 - Why you should focus only on the first step 13:00 - The Compound Effect 24:00 - The Ripple Effect 30:00 - The importance of writing down your goals 40:00 - Listener Questions 47:00 - Weekly thoughts with Derek Get more content from me daily: @dialed health Get your training plans here: www.dialedhealth.com
  continue reading

202 episodes

Todos los episodios

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide