))
Body Acceptance with Tara Whitney
Manage episode 317408352 series 2839152
Content provided by Maureen Ross Gemme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maureen Ross Gemme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I have my friend and colleague Tara Whitney on the podcast. I met Tara a few years back when we were in a Mastermind together in 2017 and then we held each other accountable to get our books written and published. I published Emerge: 7 Steps to Transition No Matter What Life Throws at You! In 2018 and then Tara published her book – Hungry: Trust Your Body and Free Your Mind Around Food. Tara is a pro at helping women really listen to the wisdom of their bodies and our internal guidance system so we can trust ourselves in every area of life. Welcome to the show Tara. How are you?
Tara is also the host of the Hungry: Trust Your Body. Free Your Mind. podcast where she interviews some amazing guests who’ve transformed their own relationship with food. They share what their life is like now that their minds are free and they trust their bodies.
https://www.tara-whitney.com/online-class-free
Eating Peacefully and Accepting Your Body is a 60-minute online class for those that are: On the diet roller coaster and want to get off. Eating emotionally or driven to eat when you’re not physically hungry. Tired of hating your body. After this class, you'll likely take away: Why you’ve been believing you’re doing everything right and what’s been driving you to overeating. The 6 typical beliefs that contribute to food struggles and new ones that contribute to a peaceful relationship with food. Understanding of the missing critical piece and how to incorporate it into your life.
Hungry: Trust Your Body and Free Your Mind around Food
https://www.amazon.com/dp/B07VGP9R3Z
Hungry: Trust Your Body. Free Your Mind podcast
https://www.tara-whitney.com/podcast
******************************************************************
Ready to make changes in your career and personal life? Learn more about my Recovery@Work program, by clicking HERE.
Thank you for listening and being a part of a supportive community to help people with solid recovery step into leadership. If you liked this episode, please don't forget to subscribe, rate, and review the show HERE through Apple Podcasts, or HERE if you’re an Android user, and help us spread the word about this inspiring free content.
Take the Quiz HERE to find out what animal best represents your leadership style and get on the mailing list so you don’t miss an episode!
Check out our FREE resources here: Emerge Leadership Academy
Are you ready to create your best future in a job that is blended to your purpose on earth?
Schedule a free consultation with me today and let's get you going again:
https://Maureenrg.youcanbook.me
Connect with me:
Facebook -https://www.facebook.com/emergentleadership/
Instagram -https://www.instagram.com/emergeleadership/
Twitter -https://www.twitter.com/mrgmentor/
LinkedIn -http://www.linkedin
100 episodes
Share
