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Chris Barakat - Looking Leaner While Eating More, Peak Week, Non-Responders
Manage episode 317729325 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're back to talk with Chris Barakat about the following topics:
0:00- Intro
0:30- Human performance lab
3:00- Chris’s competition season
8:00- Competing naturally in the NPC
9:30- Recomping pre-contest
15:00- Maintaining muscle during a cut
19:15- Fatigue from large free weight exercises
22:40- Collab with Kassem Hanson’
25:15- Unilateral
28:15- Non-responders
31:00- Psychology relating to misbeliefs
40:30- Future physique improvements
44:30- Natural bodybuilding shows
49:30- Gameplan for the next season
51:00- Stubbornly sticking to exercises
53:00- Peak week for naturals
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
224 episodes
Share
Manage episode 317729325 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're back to talk with Chris Barakat about the following topics:
0:00- Intro
0:30- Human performance lab
3:00- Chris’s competition season
8:00- Competing naturally in the NPC
9:30- Recomping pre-contest
15:00- Maintaining muscle during a cut
19:15- Fatigue from large free weight exercises
22:40- Collab with Kassem Hanson’
25:15- Unilateral
28:15- Non-responders
31:00- Psychology relating to misbeliefs
40:30- Future physique improvements
44:30- Natural bodybuilding shows
49:30- Gameplan for the next season
51:00- Stubbornly sticking to exercises
53:00- Peak week for naturals
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
224 episodes
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Similar to Brains and Gains with Dr. David Maconi
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
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…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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continue reading
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Radio Advisory is your weekly download on how to untangle healthcare's most pressing challenges, powered by 40 years of Advisory Board research. Whether it's workforce shortages, industry disruptors, or health equity strategy, we're here to help. Our hosts and seasoned researchers talk with industry experts to equip you with knowledge to confront today’s unanswered questions in healthcare. New episodes drop every Tuesday. | www.advisory.com
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