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002. Overcoming Internal and External Pressures, and Having a Winning Mindset with Allison Stefanelli
Manage episode 318985135 series 3310139
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America East Diver of the Year Allison Stefanelli joins Emma to talk about her diving career that has been anything but easy. Through all the success she's had has come great obstacles such as pressures no herself and team and having a chronic back injury affecting multiple seasons. Allison really opens up about her mental health during those tough moments and the things that contributed to her winning mindset!
Follow along on Instagram: @barrierstobreakthroughspodcast
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