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Sprinting & Coaching- Justin Kavanaugh
Manage episode 319572658 series 2903425
Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint.
Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers.
In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting.
You will walk away with A LOT of information that you can utilize in your coaching, business and your life.
LINKS!
To sign up for the Stronger Experts Speed Certification, click the link below!
38 episodes
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Manage episode 319572658 series 2903425
Content provided by John "Coach U" Urena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John "Coach U" Urena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint.
Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers.
In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting.
You will walk away with A LOT of information that you can utilize in your coaching, business and your life.
LINKS!
To sign up for the Stronger Experts Speed Certification, click the link below!
38 episodes
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Similar to The Coach U Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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