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Sprinting & Coaching- Justin Kavanaugh
Manage episode 319572658 series 2903425
This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint.
Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers.
In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting.
You will walk away with A LOT of information that you can utilize in your coaching, business and your life.
LINKS!
To sign up for the Stronger Experts Speed Certification, click the link below!
38 episodes
Manage episode 319572658 series 2903425
This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint.
Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers.
In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting.
You will walk away with A LOT of information that you can utilize in your coaching, business and your life.
LINKS!
To sign up for the Stronger Experts Speed Certification, click the link below!
38 episodes
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