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#66 Kassem Hanson - Range Of Motion For Muscle And Strength
Manage episode 319985911 series 2775280
In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.
Follow Us
Kassem Hanson
Instagram: https://www.instagram.com/coach_kassem/
Website: https://n1.training/
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
100 episodes
Manage episode 319985911 series 2775280
In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.
Follow Us
Kassem Hanson
Instagram: https://www.instagram.com/coach_kassem/
Website: https://n1.training/
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
100 episodes
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