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Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open
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5 Ways to Nail Down Your Nutrition for The CrossFit Open
In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.
Episode Summary
- 2:50 Introduction
- 3:20 Do Not Make Any Drastic Changes With Your Nutrition
- 7:22 Nutrient Timing
- 20:14 Supplementation
- 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
- 28:14 Do Not Eat At A Caloric Deficit
- 29:00 Overview/Summary
The CBG Radio Team
Instagram: @cbg_online_sports
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Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe
Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store
Gmail: thenewideastore@gmail.com
133 episodes
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