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Ditch Diet Culture for Better Health W/ Dr. Supatra Tovar

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Manage episode 320406118 series 2995786
Content provided by Pauline Bernardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pauline Bernardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Supatra Tovar shares her amazing journey from being interested in helping a friend to practicing Holistic Health Psychotherapy.

Dr. Tovar’s dedication to holistic wellness began immediately after college when she provided health education workshops. She then taught bilingual health programs and worked as a clinical dietitian. Since then, Dr. Tovar has worked to help clients while doing her doctoral internship. She has delivered presentations at several national conferences on mindfulness interventions for eating disorders, weightism, and health disparities among minorities.

Supatra is a clinical psychologist, registered dietitian and fitness expert. She specialises in helping others to transform themselves through holistic health psychology.

In this episode, Supatra shares insights into:

πŸ’₯ How to approach and support someone who you might be concerned about

πŸ’₯ The impact of diet culture, media and consumerism on self-image

πŸ’₯ How to change your thinking about yourself through mindfulness
Connect with Supatra:

https://drsupatratovar.com

https://www.instagram.com/drsupatratovar/

https://www.linkedin.com/in/drsupatratovar/

https://www.facebook.com/drsupatratovar/

https://www.tiktok.com/@drsupatratovar

https://twitter.com/drsupatratovar
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.
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*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY πŸ”₯πŸ”₯πŸ”₯

.

➑️ https://journey2fulfilment.com/resources

.

Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:

.

➑️ https://www.facebook.com/groups/journey2fulfilment

.

Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to pauline@journey2fulfilment.com

.
πŸ’›πŸ’™ For more fulfilment go to: www.journey2fulfilment.com

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 320406118 series 2995786
Content provided by Pauline Bernardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pauline Bernardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Supatra Tovar shares her amazing journey from being interested in helping a friend to practicing Holistic Health Psychotherapy.

Dr. Tovar’s dedication to holistic wellness began immediately after college when she provided health education workshops. She then taught bilingual health programs and worked as a clinical dietitian. Since then, Dr. Tovar has worked to help clients while doing her doctoral internship. She has delivered presentations at several national conferences on mindfulness interventions for eating disorders, weightism, and health disparities among minorities.

Supatra is a clinical psychologist, registered dietitian and fitness expert. She specialises in helping others to transform themselves through holistic health psychology.

In this episode, Supatra shares insights into:

πŸ’₯ How to approach and support someone who you might be concerned about

πŸ’₯ The impact of diet culture, media and consumerism on self-image

πŸ’₯ How to change your thinking about yourself through mindfulness
Connect with Supatra:

https://drsupatratovar.com

https://www.instagram.com/drsupatratovar/

https://www.linkedin.com/in/drsupatratovar/

https://www.facebook.com/drsupatratovar/

https://www.tiktok.com/@drsupatratovar

https://twitter.com/drsupatratovar
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY πŸ”₯πŸ”₯πŸ”₯

.

➑️ https://journey2fulfilment.com/resources

.

Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:

.

➑️ https://www.facebook.com/groups/journey2fulfilment

.

Contact Pauline:

If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to pauline@journey2fulfilment.com

.
πŸ’›πŸ’™ For more fulfilment go to: www.journey2fulfilment.com

  continue reading

33 episodes

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