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Ditch Diet Culture for Better Health W/ Dr. Supatra Tovar
Manage episode 320406118 series 2995786
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Supatra Tovar shares her amazing journey from being interested in helping a friend to practicing Holistic Health Psychotherapy.
Dr. Tovarβs dedication to holistic wellness began immediately after college when she provided health education workshops. She then taught bilingual health programs and worked as a clinical dietitian. Since then, Dr. Tovar has worked to help clients while doing her doctoral internship. She has delivered presentations at several national conferences on mindfulness interventions for eating disorders, weightism, and health disparities among minorities.
Supatra is a clinical psychologist, registered dietitian and fitness expert. She specialises in helping others to transform themselves through holistic health psychology.
In this episode, Supatra shares insights into:
π₯ How to approach and support someone who you might be concerned about
π₯ The impact of diet culture, media and consumerism on self-image
π₯ How to change your thinking about yourself through mindfulness
Connect with Supatra:
https://www.instagram.com/drsupatratovar/
https://www.linkedin.com/in/drsupatratovar/
https://www.facebook.com/drsupatratovar/
https://www.tiktok.com/@drsupatratovar
https://twitter.com/drsupatratovar
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