#22 Hormones and Aging with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher

Youvana the Ageless

Hormones are chemical messengers that pass signals from the brain to specific parts of the body and vice-a-versa to make sure body functionality happens right. Hormones are responsible for metabolism, healing, fertility, digestion, reproduction, immunity, inflammation and other functions in the body. However hormones have a huge role to play when it comes to how we look and feel. Listen to the session to know how your hormones impact your beauty and age you way faster if you do not focus on balancing them!

Deepti Sehgal is a Hatha, Vinyasa, Yin Yoga teacher with an experience of 7 years in the field of Yoga and about 11 years experience in the Foods & Wellness domain. Deepti is continuing an Ayurveda program and highly propagates a Yoga and Ayurveda lifestyle. She has also been featured in a international Ayurveda documentary with modern-day legends in Ayurveda.

Deepti started her Wellness journey as a certified Macrobiotic nutritionist & Alkaline diet & lifestyle consultant about a decade back. She is also a clinical nutritionist & Health Educator with focus on raw & living philosophy. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various online & print publications including CNBCTV18, Wedding Vows magazine, The New Indian Express, Navbharat Times, The Daily Guardian, Business World to name a few. She conducts health & wellness programs in corporates, organizations & schools including LG Electronics, Amity University, IMPA (Image Management Professionals Association) to name a few.

Deepti is the founder of ‘Svarasya (www.svarasya.com)’, a skincare brand, and ‘Youvana-The Ageless’ (www.youvanatheageless.com), an ancient lifestyle online studio, that imparts awareness and knowledge on ancient health concepts on ageless living with sessions, classes, workshops, events, activities, courses and programs. Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other. To take her wellness passion to a different level, Deepti has started her podcast by the name “Youvana the Ageless” where she interviews the who’s who of wellness industry internationally.