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What I Wish Everyone Knew About Yo-Yo Dieting (Ep. 99)
Manage episode 324278206 series 2826109
Content provided by Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.
She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead.
Connect with Dr. Michelle May:
- Website: https://amihungry.com
- Instagram: https://www.instagram.com/MichelleMayMD
- Facebook: http://www.facebook.com/AmIHungry
- LinkedIn: http://www.linkedin.com/in/amihungry
- Twitter: http://www.twitter.com/eatwhatyoulove
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