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9 - Lift, Laugh, Love. Gym Etiquette, Body Dysmorphia and Workout Nutrition.
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Keep Calm and Harry's On (The Toilet Again).
The trio are bringing the heat with three big boi topics today - including the major do's and don'ts around the gym, a contentious subject.
Things get serious when everyone shares their own personal experiences with body dysmorphia - perhaps not what you were expecting.
Plus to wrap up the topics it's all about pre and post workout foods, to get the most out of your training, on all levels. Tuck in!
Add a little extra spice with your confessions and questions, shared during the show. Please contribute those via the form on our Instagram bio and the PF bros will read them out or answer your questions!
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