))
[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
Manage episode 326128310 series 2861988
Content provided by Tejal V Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tejal V Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).
In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
121 episodes
Share
