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Welcome to the "Elated You Podcast", where we dive deep into real and raw world of self-discovery, growth and healing. This mum of two will be sharing my tips, tools, and tactics on how to shed layers of the “old” you, so you can become the divine feminine you’re meant to be!
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will ...
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Welcome to It's All Magic where we discuss topics like passion, purpose, intuition, manifestation, physical well-being, and much, much more. I believe that our very existence on earth is nothing less than a miracle and that we all have so much potential to learn, to grow, to experience, and to create during our short time here. It is both my passion and my pleasure to walk this path of life optimization by your side. Ready to dive in? Let's do it. Discover more at https://linktr.ee/itsallmagic.
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Pick A Lane

Josh & Erin Blatchford

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Welcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Join the community for practical tips & inspiration to navigate the road to personal freedom one lane at a time.
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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Sideline Sisters is a show about how much we (women) love sports! Interviews with athletes, coaches, experts, and friends from around the world emphasize how much sports impacts us and the camaraderie athletics provides us. This show offers a community for women globally to bond over our mutual love of sports. Most shows focus on the technical aspects of sports; instead, we concentrate on the deeper connection sports provides us. Each episode offers insight and perspective from a special gue ...
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We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within ...
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Find The Others

Joshua Dean Church

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This is for The Others out there. The Other ambitious people who are seeking to become happier beings through challenge, community, and spirituality. Join Joshua as he explores the mindset, challenges, insights, and stories of people from different walks of life. Joshua Dean Church is the cofounder of Edge Theory Labs, where he is on a mission to help people find their edge in life and unlock their maximum human potential. Joshua is a Wim Hof Method breathwork instructor, and leads retreats, ...
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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Welcome to The Embodied Poddie, a spiritual wellness podcast hosted by International E-RYT 500-hour Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator, Emily Blackwell. . Learn how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to uncover your truth, embody your power, and live in spiritual alignment with your heart and your own personal divinity. . Yoga | Breathwork | Embodied Healing www.emilyblackwellyoga.com
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Juliet dovetails her 30-year career in the courtroom as a persuasion strategist with her personal healing experience to create a unique perspective talking with guests about testifying under oath. As a persuasion strategist working on high profile, high stakes, and billion-dollar litigation, she has witnessed the distress sitting in the witness chair can cause in one’s life and its lasting effects. As a breathwork practitioner she has experienced the joy one can feel when facing trauma head ...
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I’m Alex da Silva, a breathwork and wellness expert who specialises in helping men overcome issues caused by mental illness and addiction. I started this podcast to help men reconnect with themselves, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better man, father, son, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes every Friday available to download across all pla ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Welcome to Exploring Humanity! Join us on a journey to explore the depths of humanity, mental health, self-development, and well-being. In this thought-provoking podcast, we embark on a quest to understand the intricacies of the human experience. Our host engages in insightful conversations with experts in diverse fields, including psychedelic therapy, dance and art therapy, breathwork, yoga, meditation, and more. Together, we unravel the mysteries of the human psyche, our relationships, and ...
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The Soul Collective

The Soul Collective

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Are you ready to create a life in alignment with your Highest, fullest, most creative expression? Welcome to The Soul Collective show, a transformational space where conscious creators and expansive visionaries come together. Whether you're an artist, coach, healer, visionary, or someone dedicated to embodying your highest self and anchoring in more light - this community is intentionally created to support you in shining your authentic light. It’s true that businesses are a reflection of ou ...
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Join Michael and Ryan as they embark on a journey of self-discovery and personal growth. In each episode, they share their own experiences and invite guests to share their stories and insights on a variety of topics such as mindfulness, relationships, careers, psychedelics, plant medicine journeys, breathwork, business and more. Tune in to ”Journey with Michael and Ryan” for raw, authentic and thought-provoking conversations that will inspire you on your own journey.
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Break free, be you, and unleash your inner brilliance with "Untethered with Jen Liss," the empowering podcast where inspirational speaker, coach, and breathworker, Jen Liss, hosts enlightening interviews with people who've embraced an authentic, and often non-traditional, life. Learn from their inspiring journeys as they pursue their greatest passions, embrace their unique gifts, and achieve their fullest potential (so you can too!) Get ready for a transformative storytelling experience that ...
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Dr Espen Podcast

Dr Espen Wold-Jensen

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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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The Toprakci Method: Creating Confident Learners specializes in creating confident learners with a growth mindset. The Toprakci Method uses a unique combination of breathwork, brain-body work, GRATITUDE, and even a clay-based learning program to affect the neuroplasticity of the brain to help dramatically improve students’ ability to spell, read, grasp number sense, and focus. STRUGGLING students CAN be transformed into CONFIDENT LEARNERS who become academically successful-permanently (!) - ...
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Positively Influential aims to help you change your life for the better by shifting your thoughts, habits and behaviours. This show aims to positively influence you, whether you want to listen to shift your negative mood a little, or you're in the coaching and transformational field intentionally creating an impact and making a difference. If you're interested in the power of breathwork then you'll be hearing all about that too here, as this modality has transformed Anna's life. Anna shares ...
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Step into a world where mysticism meets empowerment. Dive into the realms of tarot, dream interpretation, and energy work. Explore mindfulness, healing, hypnotherapy, and the transformative power of breathwork and meditation. We share captivating stories of encounters with angels, past lives, departed loved ones, including our furry and feathered family, spirit guides and more! Join us on this captivating odyssey as we unlock ancient wisdom from within, elevate our connection to our higher s ...
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It started out with a simple question: How can we help make our world a better place? We’re holding this space for conversations about all the things, big and small, that we can do to create impactful changes in our lives and in our communities. Join host Steve Norris as he interviews inspirational thought-leaders, scientists, spiritual leaders, best selling authors, life-coaches, psychologists and more, from every corner of the planet who are doing extraordinary things to brighten our world ...
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Don't Think, Breathe is a platform for myself and others to discuss ideas related to mastering ourselves, healthily expressing ourselves, and forming a spiritual bond with the world around us. I've always been interested in yoga, meditation, breathwork and other eastern wellness practices so I discuss many of these topics on the podcast, but love exploring other topics as well. Overall, I feel we are all capable of living fulfilling lives on our own terms and hope that this podcast can be a ...
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On this Podcast I will take you on the path of true inner healing to tap into your unlimited life force and the beautiful inner lotus that lies within. We will focus on mindset, holistic modalities like Breathwork, energy work, Sound therapy and soo much more. My Name is Rosa Stockton and I am your intuitive guide through this process of deep inner knowing. I am an aspiring emotion code and body code practioner and am a natural energy worker and empath.
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Establish a fiery relationship with money and life by listening to the Pleasurable Money Podcast. The goal of this show is to inspire you to use tools such as breathwork and pleasure to light up your spending habits and introduce fun into the world of money. For business inquiries or to be a guest on the show email aurorasky@sacrednumbers.co
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If you are on the spiritual and healing path, you are in the right place. Join Kate Flick, a high school teacher and basketball coach turned Reiki Master and Akashic Records reader, as she shares her experiences during her healing journey and spiritual development. A recovering people-pleaser and empowered empath in training, Kate is obsessed with helping you heal from your trauma and conditioning, so that you can start living your most aligned life. This podcast is a must for anyone going t ...
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Originally from New York and based in Costa Rica, DJ, multi-instrumentalist, breathwork ceremonialist and ritualist DJ Ferni blends deep ethnic organic, world-inspired mantra and downtempo beats to create atmospheres that awaken our remembrance of our deep primal roots and angelic highs. Blending worldly beats with live Native American Flute and chanting mantra, ethereal live vocals, breathwork and interactive invitations, DJ Ferni's sets turn every dance into a ceremony. IG: @fernolivia Boo ...
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Infamous

Campside Media / Sony Music Entertainment

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Behind every infamous news story is a journalist trying to hold power to account. Join reporters Vanessa Grigoriadis, Gabriel Sherman, and Natalie Robehmed as they take an in-depth look at the most explosive scandals of this century. From high-profile divorces to sex cults to the lies that started a war, they’ll guide you through the juiciest, most outrageous, celeb-filled stories of the last two decades, and give you a behind-the-scenes look at what it takes to shine an unflattering light o ...
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"The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition. This show is an avenue to discover potent tec ...
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the Dream the Rise the Evolution A space of peace and possibilities. Hosted by Dre, trauma-informed breathwork facilitator and soul-tender. Speaking & Breathing life into your superpowers, oneness, uniqueness and love. Sharing notes from the journey and those of guest appearances to serve as mirrors of possibilities. Every human holds the key to their own peace, most just haven't been shown how. Here, each episode holds an opportunity to connect to the breath and experience that peace. Take ...
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The Magick Kitchen Podcast

Leandra Witchwood & Elyse Welles

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Join Leandra Witchwood and Elyse Welles in discussions on magick, food, herbs, tea, rituals, and more. This is where witches come together to talk about our interests and experiences. Leandra Witchwood is a Modern Witch and small business owner based in South-Central, PA. She founded the Magick Kitchen Blog, which has now evolved into The Magick Kitchen Podcast, co-hosted with Elyse Welles of Seeking Numina. As an esteemed author, she has written four transformative books on Witchcraft and s ...
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"Your business has to come from you. It has to be unique to you and it has to come through your channel. Using the breathwork is just such an easy way to tap in." In this week's episode, I am excited to share with you my reflections on the intricate bond between breathwork and channeling. As I prepare to teach CHANNELED, I have come to realize (lon…
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Niraj Naik is the founder of Soma Breathwork. Niraj was called a renegade pharmacist for helping his customers to get off the meds and onto healthier lifestyle choices that didn't lead them take shopping bags worth of prescriptions. Through his own battle with health he discovered powerful and holistic ways in which to heal the body and also connec…
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Join me as I sit down with Trauma-Informed Breathwork Mentor, Claire Ollila, as we discuss topics like manifestation (and why it hasn’t worked for you so far!), energetic hygiene, visualization, hypnosis, altered states of consciousness, and of course, the life-changing power of breathwork. If you’re interested in personal development, or more spec…
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Today, I'm joined by the co-founder of SomatIQ & Chief Breath Officer, Andrew Fischer to chat all things breathwork, how to gain more capacity in our lives & nervous system regulation. Of course we chat Human Design & astrology as well! Andrew is a 5/1 emotional authority generator in Human Design, ☀️Sagittarius 🌙 Capricorn ⬆️ Scorpio in astrology.…
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Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”. In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science …
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In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world? Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your f…
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Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Cassandra “Cleaning up your diet is like the first line of defense.” Summary Ever wondered how the food you eat impacts your spiritual journey? Join Dr Espen and Cassandra Bodzak as they delve into the spiritual awakening happening in the world today. Cassandra, a thought…
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In today's solo podcast episode, we dive deep into what it means & looks like to live in alignment with cycle. What does nervous system regulation & Somatic Breathwork have to do with cycle alignment? How are they connected? Enjoy today's episode & be sure to connect with me to share your thoughts! Let's start a conversation. ______________________…
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We're talking Aries season and how all of us, no matter how much we've got in our chart, can harness the power of Aries season and make the most of the bustle of Spring. Diotima Mantinea has over 50 years of astrology experience, and is the recent co-author of Aries Witch, part of the Witch's Sun Sign series. Connect with her at uraniaswell.com Acc…
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Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters , Cathy’s Sprouters and Cathy’s Laughter Club. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you …
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Bobby Hobert is a lifestyle design coach. He’s on a mission to help entrepreneurs access work life harmony by designing their life to align with both their personal and professional priorities. He hosts It’s The Bearded Man Podcast where he dives into topics like scheduling out your day, creating boundaries to protect your time, and dialing in your…
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In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself? Trust isn't given; it's earned. Whether in relationships or within yourself, trust is built through consistent action. Join Meg as she discusses ways to cultivate trust and encourages you to go deeper …
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In today’s episode The Spice Girls deliver an important message for the collective and I open The Akashic Records to share some guidance on the importance of reclaiming your authority. Side note: there are several times where I randomly say the wrong word during this episode, and when I re-listened to make my show notes, I left them all in haha. Th…
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Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. 👉 ⁠Send Josh your AMA Question HERE!⁠ Today's Questions: (03:25) Christina: "What piece of advice would…
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Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sens…
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This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, …
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Ever caught yourself trying to live your life like a curated Instagram gallery, each 'perfect' moment on display? This episode is dedicated to why we need to start tearing down that gallery wall. Like Mekiya Outini said on Tuesday's episode, the actual trauma is telling ourselves that life is perfect. Nothing is perfect! Yet, all external signals f…
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With Kate Middleton's "disappearance" in the headlines, we investigate another Princess who absconded: Meghan Markle. But the real question is, who is Meghan? Is she a fearless advocate speaking out against an antiquated institution? Or an opportunist obsessed with managing her public image? Or…both? This week, we’re investigating Meghan’s complica…
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Summary In this episode, Thomas Westenholz interviews Victor from the Mind Foundation in Berlin about psychedelic integration. They discuss the importance of integration and the challenges that can arise after psychedelic experiences. They also explore different approaches to integration, including individualistic and social methods. The Mind Found…
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Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlighteni…
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Dive deeper with us as we embark on a transformative exploration of ancestral trauma. This episode not only shines a light on recognising and engaging with the echoes of our past but also guides listeners through the healing process. We delve into practical methods for observing and interacting with these inherited emotional burdens, offering insig…
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Keri Cooper LCSW, NBCCH is a holistic psychotherapist for adolescents and children from New Jersey. She's an Eagles fan by marriage, a mother of four, and the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know and Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs to Know. Keri's Notes from the Sideli…
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Summary This conversation explores the impact of self-talk on classroom "abilities" and how negative self-talk can hinder academic performance. We look at the role of confidence in a child's overall success and the long-term effects of negative self-talk on self-esteem. A negative mindset can actually cause a hindrance to skill development and that…
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In this week’s solo episode, I’m going to pull back the curtain on Ayahuasca – I’m going to talk about what it actually is, why I felt called to do it, why it’s not for everyone (I want to say that right up front), at least perhaps not right now in your life, and I’m going to share intimate details about my experience traveling to the rainforest of…
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In today's episode, Itto and Mekiya Outini open up about the power of storytelling, overcoming personal challenges, and the unique paths that have led them to become advocates for writers worldwide. We begin with Itto and Mekiya telling the unlikely story of how they met, and how their union not only created great happiness for the two of them, but…
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In this episode, I delve into the importance of challenging ourselves across all areas of life, from personal to professional. Sharing my own experiences of stepping into fear and embracing challenges, I highlight how I ventured out of my comfort zones in the kitchen, at work, and beyond. I stress the significance of growth through discomfort, urgi…
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Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? Dan Martell, Business Coach and Founder of the SaaS Academy, joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, …
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Here's what you need to know about the death and rebirth energy in spring. Do you feel this shift? __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download…
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This is a Meditation from Denis Miceli called 'Let Go of Anxiety & Subconscious Negativity' I interviewed Denis on Episode #237 Denise Miceli with her profound expertise in energy healing, intuitive hot-seat coaching, and innovative approaches to authenticity, Denise empowers individuals to embrace self-awareness and embark on a journey of subconsc…
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In this episode, I'm joined by JJ Ruescas, an expert in human optimization. Our paths crossed at Casa De Luz in Austin during one of his impactful breathwork sessions, leaving me intrigued by his professionalism and dedication. During our discussion, JJ and I cover various topics, including: Insights into his upbringing His journey into the realms …
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In this episode of Breathe More, host Ana Lilia talks about the concept of the doom loop, sharing personal anecdotes and practical strategies for overcoming negative thought patterns. From identifying triggers to reframing perspectives, listen in as Ana offers valuable insights into cultivating a mindset of positivity and empowerment. WORK WITH ANA…
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In this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Los Angeles Marathon. Listen to hear key information for the LA Marathon 2024, Meg's race report from 2019 and some personal anecdotes including a chaotic start line and a memorable finish line. Enjoyed…
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Relax during this transformative meditation to reprogram your cravings. Let go of your tension and stress.. This 9-minute session guides you through powerful visualization and relaxation techniques to conquer cravings and foster a healthy relationship with food. Whether you're looking to release stress or renew your mindset, this episode is your fi…
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Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sonia “Stop fighting your own experience. Stop judging your own perceptions to be unnatural. And start to be curious.” Summary In this episode, Dr Espen delves deep into the understanding of intuition with the celebrated author and intuitive guide, Sonia Choquette. Join t…
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Dear PALs, In the latest episode of our journey, we reflect on the whirlwind of spiritual awakening and the profound insights from our last episode. We dive into the unexpected turns of embracing mediumship, the balance of intuition with everyday life, and how our connection to spirit guides illuminates the path to self-discovery. This episode is a…
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If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. I break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion. How to balance our dignity and humanity. The purpose of the spiritual ego and how t…
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These monthly forecasts consist of channeled messages from the Akashic Records and oracle guidance to help you navigate the energies for the month ahead. Whenever you feel called to listen to this episode is the right time - if you feel drawn here, regardless of the date, there is medicine for you. In this episode: Gimme Gimme Gimme Dark night of t…
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Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions: (02:00) Anna: Do you…
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Have you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitness Confessional. We all have an embarrassing story. When we share our mishaps it helps bring people together and helps prevent shame from persuading us to hide away. Got your own fitness sin to let go…
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Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooki…
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Liz Landeen is a soulful entrepreneur, a business and action strategy coach, a speaker. an author of becoming an unstoppable women. She is the creatrix of the Playground experience, faciilitator of the connect to self womens retreats. She hosts the outdoor entrepreneur Podcast. Liz Landeen holds a safe supportive container that allows her clients t…
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“That is why you are here on the planet, is so that you can channel your specific energy, the energy that's meant to come through you only. And when people block the energy that's meant to come through them, they experience a lot of dis-ease…” Today's episode is and IG live I recently did on my newest immersive experience called CHANNELED and why y…
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Ever wondered how it feels to step away from the beaten path and craft a life of unadulterated joy and adventure? It's not Pollyanna. It's possible. On Tuesday, I spoke with Scot McKay, a fearless globetrotter who's traveled to 110 countries. Scot has crafted his life in a way that cuts through the noise of societal expectations. He's truly living …
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