))
Stretching: Are you doing it wrong?
Manage episode 326303940 series 3216802
Content provided by Dr. Annie Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Annie Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.
86 episodes
Share
