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My top tips to avoid burnout as a special needs mom
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In episode 62 of the Special Needs Supermom podcast I share my top tips to avoid burnout as a special needs mom. As a special needs parent we face a lot. No wonder burnout is a real thing amongst us special needs moms. Not that we mention it of course. But I get you momma and I’ve been there. Heck, sometimes I still have days like this. Besides the fact there can be all kinds of different reasons for feeling like this (which I will talk about in another episode), luckily there are ways that can help you going from feeling burned out to having a burnout. Whatever the root of the burnout may be. I hope these tips help you to relax, find joy and recharge even on the worst days.
Stay sane and stay happy.
Nadine
More on special needs mom burnout on:
- Episode 56. Happiness hack for tired and overwhelmed special needs supermoms
- Episode 47. Get out of the house.
- Episode 44. How to find time for yourself as a special needs mom.
- Episode 21. Supermom burn-out prevention.
Wanna find and recharge your superpowers? Check out:
- Brand new www.specialneedssupermom.com
- Follow the special needs supermom podcast on IG or FB.
- Find your tribe at the private FB group: https://www.facebook.com/groups/specialneedssupermoms
Sponsors: email specialneedssupermompodcast@gmail.com to get your business visible to the right audience.
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