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Guilt
Manage episode 327528902 series 2859785
We feel guilty when we do something wrong, driving us to fix it, apologize or repair. Sounds great, doesn't it? As helpful as guilt can be sometimes, extreme levels or pathological guilt can drive symptoms of many mental health issues such as OCD, depression, PTSD or prolonged grief. In this episode, we discuss what guilt is, what pathological levels of guilt look like, and tips for yourself or loved ones to address problems with guilt.
Support the Show.
- If you have a loved one with mental illness and need support, Dr. Kibby McMahon can help. Fill out this interest form or email her at kibby@kulamind.com to learn more.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
115 episodes
Manage episode 327528902 series 2859785
We feel guilty when we do something wrong, driving us to fix it, apologize or repair. Sounds great, doesn't it? As helpful as guilt can be sometimes, extreme levels or pathological guilt can drive symptoms of many mental health issues such as OCD, depression, PTSD or prolonged grief. In this episode, we discuss what guilt is, what pathological levels of guilt look like, and tips for yourself or loved ones to address problems with guilt.
Support the Show.
- If you have a loved one with mental illness and need support, Dr. Kibby McMahon can help. Fill out this interest form or email her at kibby@kulamind.com to learn more.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
115 episodes
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