))
Ep 3: Facing my anxiety
Manage episode 327666418 series 3141608
Content provided by Thoughts AtTheMic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thoughts AtTheMic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all feel a little anxious at times. Join Ashley, Josh and Lola as they talk about anxiety and confronting fears. Understand why it happens and how it happens to more of us than you think. We discuss fight, flight, freeze responses, easing into the challenge, happy anthems, meditation, apps to help us relax and feel good factors!
24 episodes
Share
