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EP28: Cravings And How To Deal With Them
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Some people get the idea of me being some sort of superhuman never ever having cravings and always sticking to my diet and workout routine to a T.
I wish I could say I do and that I am a superhuman, but I’m not.
I have cravings just like you, I mess up on my diet, I don’t always feel like working out and some days are harder and heavier than other days.
Now when you know that, you are probably hoping for me to come with this magic trick on how to deal with this.
There are no secret tricks on how to deal with this. It will most likely happen to all of us. If you are not a superhuman, and maybe you are?
Cravings - Here are some things I do:
- Sparkling water and sometimes I add BCAAs or any other flavoring such as berries, cucumber, lemon, electrolytes etc.
- Vegetables such as cucumber and carrots, and if you are in the US Jicama which I love.
- Zero sodas
- Chewing Gum - sometimes I just want to chew on something and a good way to distract myself from that is chewing gum, even though I try to limit it.
Messing up on my diet:
- Again, I’m human and I mess up with my macros and on my diet. What I do is that I don’t try to stay with that feeling for too long and I’m not feeling guilt etc, I instead just move on to the next day and do my best to adhere to the plan.
- Why stay and think about something you can’t do something about?
- Instead, try to do your very best each and every day, and don’t be upset if you are not doing it perfectly every day.
When I don’t feel like working out
- Having a workout partner
- Great music
- Doing it first thing in the morning
- Having a plan to follow so you don’t have to think about it.
What I find helpful overall with lifting and diet
- Planning it all out and having a good routine.
- Meal prep
- Stay busy and move as much as possible
- Don’t have tempting food close by
- Eat enough protein and veggies
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