Best Josefine Holmberg Podcasts (2024)

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EP35: The Importance of being Healthy with Amanda Love 33:07

2y ago33:07

33:07

Amanda and I are talking about her health journey up until now but also how it will always be an important work in progress with changing focus areas. She’s sharing the health journey she has had from birht up until now. She does cooking classes and coaches people 1-1 to help them be their healthiest version, and what that means is different from p…

1
EP34: Why You Should Lift Weights 11:36

2y ago11:36

11:36

For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy. Reasons why you should lift Boosts your confidence You can eat more To sculpt your body Strengthen your bones Burn more calories So many benefits! In regards to form when lifting w…

1
EP33: Get Back On Track 17:21

2y ago17:21

17:21

Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc. I have also fallen off my routines big time right now, I haven’t felt this off in a long time. It’s due to a combin…

1
EP32: Nutrition Talk With Gina Russo 23:51

2y ago23:51

23:51

First of all, make sure to follow Gina on Instagram - https://www.instagram.com/nutri.gina.wellness/ If you are interested in nutrition and knowing what food you should and shouldn’t eat, you should go listen to this episode. Gina works as a nutrition coach and guides you to know what your body needs in order for you to feel your very best. She doe…

1
EP31: LA Life Update & lymphatic Drainage Massage 17:57

2y ago17:57

17:57

I haven’t done an episode in a while so here is a new one for you and an update on what’s been going on in my life in LALALAND. My life is so different here in LA compared to Sweden and how I grew up. I love Sweden but I’m completely in love with LA, there's something magical about this city. Ever since I first walked down on the beach in Santa Mon…

1
EP30: Simplify Your Schedule For Success 13:10

2y ago13:10

13:10

The most basic habits and routines are what will help you to reach the most success. If you create routines to lean on and stick to even when things get stressful this will really help you to become the best, most bulletproof version of yourself. So take a little time just to fill out this simple schedule and use it as much as possible during the w…

1
EP29: Back in LA 14:50

2y ago14:50

14:50

Just an update on being back in LA. I got back on April 13th and I’m so happy and thankful to be back. I’m talking a little about the process of getting my working visa, why it is important to never give up if there’s something you want to do and how I’m dealing with stress and sticking to my routines during busy times, what do I prioritize?! Con…

1
EP28: Cravings And How To Deal With Them 16:55

2y ago16:55

16:55

Some people get the idea of me being some sort of superhuman never ever having cravings and always sticking to my diet and workout routine to a T. I wish I could say I do and that I am a superhuman, but I’m not. I have cravings just like you, I mess up on my diet, I don’t always feel like working out and some days are harder and heavier than other …

1
EP27: My Move to LA 16:51

2y ago16:51

16:51

I’m briefly talking about my move to LA, how challenging it has been, why I did it, and what I have been doing from 2016-2022. I moved on Dec 30th, 2015 and it was the best decision I have ever made. I just have one piece of advice for you. Go out there and live and follow your dreams! You deserve it, be you!!!! Connect with me: Website: https://ww…

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EP26: Off-season Update 22:53

2y ago22:53

22:53

As a physique athlete, you need a break in order to let your body rest, recover and restore and you honestly need it mentally as well because it is kind of crazy. It is and it isn’t and it's pretty hard to describe if you haven’t been there or done it but I will try to explain. This is how you start your competitive season - You start to cut back o…

1
EP25: Quick Fixes and Shortcuts 15:48

2+ y ago15:48

15:48

Lately, I have been so extremely sick and tired of all the: “Eat these three foods and lose all this weight”, “Eo this workout and you will be in the best shape of your life” “This one food is why you can't lose weight” First of all, quick fixes and shortcuts are usually not going to work at all, and if they do, they will most likely only last for …

1
EP24: Secret to Results 12:09

2+ y ago12:09

12:09

In today’s episode, I share with you what the secret to results is. Or wait a second, is there even a secret? Well, listen to this episode and you will find out what my opinion is! We are all looking for secrets, quick fixes, and fast results. But are there really any shortcuts? Connect with me: Website: https://www.josefinefitness.com/ Coaching: h…

1
EP23: February Life Update & Hormone Based Nutrition & Training 15:38

2+ y ago15:38

15:38

In this episode, you will get to know more about what’s going on in my life in February, how I’m feeling post-show, and gaining my weight back. I am also learning more about hormone-based training and nutrition and I’m sharing some of it but I am truly excited to keep sharing even more moving forward. Connect with me: Website: https://www.josefinef…

1
EP22: Off Season Feelings 20:52

2+ y ago20:52

20:52

In this episode, I’m sharing all my post-show feelings and how I’m feeling about having an offseason. I was not feeling my best post my last show, it was really challenging. There are a few reasons and I think the main one is that the goal is so far out which makes it harder to “see”. Before it was so close and it really leaves a kind of emptiness.…

1
EP21: Pre Show Feelings Ben Weider Natural 15:07

2+ y ago15:07

15:07

Flashback to my Pre-Ben Weider Natural show feelings. I’m sharing how I decided on what show to do, how I feel about going into an off-season, and what my plan is moving forward after the show. I also share some thoughts on food and training. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL …

1
EP20: The Power of Routines 20:19

2+ y ago20:19

20:19

In this episode, I cover a really important topic in order to see the most success in the shortest amount of time possible and it is having a solid routine that works for you! Having a routine will make sure that you reach success quicker, it will make you feel good and confident. It is not easy and I struggle from time to time and even more in tod…

1
EP19: The Seven Basic Fitness Pillars 16:54

2+ y ago16:54

16:54

I usually use these 7 steps when I start a new client. First of all, it is important to not go too fast, I always want to keep it success simple - KISS - I want to break it down in order to actually reach the goal. How fast we can go and how to break it down will be different from person to person depending on so many different factors. Clean up nu…

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EP18: Women’s Performance with Sara Gross 27:44

2+ y ago27:44

27:44

Sign up for the summit - https://hopin.com/events/women-s-performance-summit I had the great pleasure to have Sara Gross on my podcast, the founder and CEO of Fiesty Media. Sara believes that through storytelling, education and community building we can shift the dial to a more inclusive culture for female athletes and active women and girls. After…

1
EP17: Post Show Backstage with Clara 31:51

2+ y ago31:51

31:51

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

1
EP16: Post Show Feels: Finland Pro Qualifier 2021 11:50

2+ y ago11:50

11:50

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

1
EP15: Feelings Before Finland Pro Qualifier 2021 22:56

2+ y ago22:56

22:56

All the feelings before a show I decided to do last minute. I thought I had longer to prep but I decided to get another one in just to squeeze as many shows in as possible this season. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https…

1
EP14: Post European Championships Feelings 17:43

2+ y ago17:43

17:43

Throwback to another one of the 2021 shows and my feelings after it. In these kind of episodes I share some of my real and raw feelings right after a show! Go listen to find out what it is like inside my head. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get…

1
EP13: K.I.S.S. 18:16

2+ y ago18:16

18:16

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

1
EP12: FEELINGS One Day Before European Championships 17:51

2+ y ago17:51

17:51

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

1
EP11: Sandra and I Talk Bikini Fitness Journeys 34:06

2+ y ago34:06

34:06

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

1
EP10: How To Find Your Why 20:44

2+ y ago20:44

20:44

In this episode, I talk about how to find and use your why to push through the slumps where you don't have motivation. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts…

1
EP9: Breaking Free From Diets w/ Kitty Blomfield 33:36

2+ y ago33:36

33:36

In this episode, I talk to Kitty Blomfield. We chat about trying different diets, finding food that fuels you, snacks that actually taste delicious, and so much more. Connect with Kitty: Instagram: https://www.instagram.com/kittyblomfield/ Facebook: https://www.facebook.com/sugarandstrength/ Podcast: https://podcasts.apple.com/us/podcast/id14887137…

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EP8: Post Show Feels 25:23

2+ y ago25:23

25:23

In this episode, I dive into what it's like RIGHT after a bodybuilding show. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spoti…

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EP7: Chasing Creativity w/ Misbah Haque 37:01

2+ y ago37:01

37:01

In this episode, I talk to Misbah Haque, a comedian and podcast producer. We talk about creative processes, managing anxiety, and so much more. Connect with Misbah: Website: https://www.misbahhaque.com/ Website: https://www.podmahal.com/ Instagram: https://www.instagram.com/misbah.hawk/ Instagram: https://www.instagram.com/podmahal/ Connect with me…

1
EP6: Peak Week Feelings for EMPRO Classic 31:38

2+ y ago31:38

31:38

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

1
EP5: 2 Weeks Out 2021 NPC EMPRO Classic Prep 17:47

2+ y ago17:47

17:47

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…

1
EP4: Track, Teams, and Training w/ Vicky Caruso 29:17

2+ y ago29:17

29:17

Vicky Caruso is a former D1 competitive sprinter. She's overcome a snapped achilles, broken collarbone, and ran some of her fastest times post injury. We talk about competing in CrossFit, training for track, and so much more. Connect w/ Vicky: https://www.instagram.com/vickycaruso/ Connect w/ Josefine: Website: https://www.josefinefitness.com/ Coac…

1
EP3: Feelings After Amateur Olympia Spain 2021 22:38

2+ y ago22:38

22:38

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/By Josefine Holmberg

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EP2: Lessons From My Fitness Journey 19:58

2+ y ago19:58

19:58

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/By Josefine Holmberg

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EP1: One You - Live your best life TODAY 17:51

2+ y ago17:51

17:51

Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/By Josefine Holmberg

Podcasts Worth a Listen

Josefine Holmberg Podcasts

Podcasts Worth a Listen

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