Hi, my name is Josefine Holmberg! Throughout the years I have realized the importance of living each and every day to the fullest. On this podcast, I want to inspire and educate you to be the healthiest and most active version of yourself! Because if you don’t prioritize yourself and your health, it’s not guaranteed that you will feel your best tomorrow. If you always put your health first you will feel good and the by-product of that is that you will look good, have more energy, be more con ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP35: The Importance of being Healthy with Amanda Love
33:07
33:07
Play later
Play later
Lists
Like
Liked
33:07
Amanda and I are talking about her health journey up until now but also how it will always be an important work in progress with changing focus areas. She’s sharing the health journey she has had from birht up until now. She does cooking classes and coaches people 1-1 to help them be their healthiest version, and what that means is different from p…
…
continue reading
For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy. Reasons why you should lift Boosts your confidence You can eat more To sculpt your body Strengthen your bones Burn more calories So many benefits! In regards to form when lifting w…
…
continue reading
Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc. I have also fallen off my routines big time right now, I haven’t felt this off in a long time. It’s due to a combin…
…
continue reading
First of all, make sure to follow Gina on Instagram - https://www.instagram.com/nutri.gina.wellness/ If you are interested in nutrition and knowing what food you should and shouldn’t eat, you should go listen to this episode. Gina works as a nutrition coach and guides you to know what your body needs in order for you to feel your very best. She doe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP31: LA Life Update & lymphatic Drainage Massage
17:57
17:57
Play later
Play later
Lists
Like
Liked
17:57
I haven’t done an episode in a while so here is a new one for you and an update on what’s been going on in my life in LALALAND. My life is so different here in LA compared to Sweden and how I grew up. I love Sweden but I’m completely in love with LA, there's something magical about this city. Ever since I first walked down on the beach in Santa Mon…
…
continue reading
The most basic habits and routines are what will help you to reach the most success. If you create routines to lean on and stick to even when things get stressful this will really help you to become the best, most bulletproof version of yourself. So take a little time just to fill out this simple schedule and use it as much as possible during the w…
…
continue reading
Just an update on being back in LA. I got back on April 13th and I’m so happy and thankful to be back. I’m talking a little about the process of getting my working visa, why it is important to never give up if there’s something you want to do and how I’m dealing with stress and sticking to my routines during busy times, what do I prioritize?! Con…
…
continue reading
Some people get the idea of me being some sort of superhuman never ever having cravings and always sticking to my diet and workout routine to a T. I wish I could say I do and that I am a superhuman, but I’m not. I have cravings just like you, I mess up on my diet, I don’t always feel like working out and some days are harder and heavier than other …
…
continue reading
I’m briefly talking about my move to LA, how challenging it has been, why I did it, and what I have been doing from 2016-2022. I moved on Dec 30th, 2015 and it was the best decision I have ever made. I just have one piece of advice for you. Go out there and live and follow your dreams! You deserve it, be you!!!! Connect with me: Website: https://ww…
…
continue reading
As a physique athlete, you need a break in order to let your body rest, recover and restore and you honestly need it mentally as well because it is kind of crazy. It is and it isn’t and it's pretty hard to describe if you haven’t been there or done it but I will try to explain. This is how you start your competitive season - You start to cut back o…
…
continue reading
Lately, I have been so extremely sick and tired of all the: “Eat these three foods and lose all this weight”, “Eo this workout and you will be in the best shape of your life” “This one food is why you can't lose weight” First of all, quick fixes and shortcuts are usually not going to work at all, and if they do, they will most likely only last for …
…
continue reading
In today’s episode, I share with you what the secret to results is. Or wait a second, is there even a secret? Well, listen to this episode and you will find out what my opinion is! We are all looking for secrets, quick fixes, and fast results. But are there really any shortcuts? Connect with me: Website: https://www.josefinefitness.com/ Coaching: h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP23: February Life Update & Hormone Based Nutrition & Training
15:38
15:38
Play later
Play later
Lists
Like
Liked
15:38
In this episode, you will get to know more about what’s going on in my life in February, how I’m feeling post-show, and gaining my weight back. I am also learning more about hormone-based training and nutrition and I’m sharing some of it but I am truly excited to keep sharing even more moving forward. Connect with me: Website: https://www.josefinef…
…
continue reading
In this episode, I’m sharing all my post-show feelings and how I’m feeling about having an offseason. I was not feeling my best post my last show, it was really challenging. There are a few reasons and I think the main one is that the goal is so far out which makes it harder to “see”. Before it was so close and it really leaves a kind of emptiness.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP21: Pre Show Feelings Ben Weider Natural
15:07
15:07
Play later
Play later
Lists
Like
Liked
15:07
Flashback to my Pre-Ben Weider Natural show feelings. I’m sharing how I decided on what show to do, how I feel about going into an off-season, and what my plan is moving forward after the show. I also share some thoughts on food and training. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL …
…
continue reading
In this episode, I cover a really important topic in order to see the most success in the shortest amount of time possible and it is having a solid routine that works for you! Having a routine will make sure that you reach success quicker, it will make you feel good and confident. It is not easy and I struggle from time to time and even more in tod…
…
continue reading
I usually use these 7 steps when I start a new client. First of all, it is important to not go too fast, I always want to keep it success simple - KISS - I want to break it down in order to actually reach the goal. How fast we can go and how to break it down will be different from person to person depending on so many different factors. Clean up nu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP18: Women’s Performance with Sara Gross
27:44
27:44
Play later
Play later
Lists
Like
Liked
27:44
Sign up for the summit - https://hopin.com/events/women-s-performance-summit I had the great pleasure to have Sara Gross on my podcast, the founder and CEO of Fiesty Media. Sara believes that through storytelling, education and community building we can shift the dial to a more inclusive culture for female athletes and active women and girls. After…
…
continue reading
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP16: Post Show Feels: Finland Pro Qualifier 2021
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP15: Feelings Before Finland Pro Qualifier 2021
22:56
22:56
Play later
Play later
Lists
Like
Liked
22:56
All the feelings before a show I decided to do last minute. I thought I had longer to prep but I decided to get another one in just to squeeze as many shows in as possible this season. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP14: Post European Championships Feelings
17:43
17:43
Play later
Play later
Lists
Like
Liked
17:43
Throwback to another one of the 2021 shows and my feelings after it. In these kind of episodes I share some of my real and raw feelings right after a show! Go listen to find out what it is like inside my head. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get…
…
continue reading
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP12: FEELINGS One Day Before European Championships
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP11: Sandra and I Talk Bikini Fitness Journeys
34:06
34:06
Play later
Play later
Lists
Like
Liked
34:06
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…
…
continue reading
In this episode, I talk about how to find and use your why to push through the slumps where you don't have motivation. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP9: Breaking Free From Diets w/ Kitty Blomfield
33:36
33:36
Play later
Play later
Lists
Like
Liked
33:36
In this episode, I talk to Kitty Blomfield. We chat about trying different diets, finding food that fuels you, snacks that actually taste delicious, and so much more. Connect with Kitty: Instagram: https://www.instagram.com/kittyblomfield/ Facebook: https://www.facebook.com/sugarandstrength/ Podcast: https://podcasts.apple.com/us/podcast/id14887137…
…
continue reading
In this episode, I dive into what it's like RIGHT after a bodybuilding show. Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spoti…
…
continue reading
In this episode, I talk to Misbah Haque, a comedian and podcast producer. We talk about creative processes, managing anxiety, and so much more. Connect with Misbah: Website: https://www.misbahhaque.com/ Website: https://www.podmahal.com/ Instagram: https://www.instagram.com/misbah.hawk/ Instagram: https://www.instagram.com/podmahal/ Connect with me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP6: Peak Week Feelings for EMPRO Classic
31:38
31:38
Play later
Play later
Lists
Like
Liked
31:38
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP5: 2 Weeks Out 2021 NPC EMPRO Classic Prep
17:47
17:47
Play later
Play later
Lists
Like
Liked
17:47
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/ Review on Apple Podcasts: https://apple.co/3GjXFcP Listen on Spotify: https://spoti.fi/3joQgyM Subscribe on YouTube: https://bit.ly/3m063G8…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP4: Track, Teams, and Training w/ Vicky Caruso
29:17
29:17
Play later
Play later
Lists
Like
Liked
29:17
Vicky Caruso is a former D1 competitive sprinter. She's overcome a snapped achilles, broken collarbone, and ran some of her fastest times post injury. We talk about competing in CrossFit, training for track, and so much more. Connect w/ Vicky: https://www.instagram.com/vickycaruso/ Connect w/ Josefine: Website: https://www.josefinefitness.com/ Coac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP3: Feelings After Amateur Olympia Spain 2021
22:38
22:38
Play later
Play later
Lists
Like
Liked
22:38
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/By Josefine Holmberg
…
continue reading
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/By Josefine Holmberg
…
continue reading
Connect with me: Website: https://www.josefinefitness.com/ Coaching: https://form.typeform.com/to/aN2zHKwL App: https://start.oneyou.app/get-the-app Instagram: https://www.instagram.com/iamjosefineholmberg/By Josefine Holmberg
…
continue reading