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This is a misconception!
Manage episode 328403337 series 2934881
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Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go.
At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc.
And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast results.
I think we have to change this conversation into having a little bit more patience, try to do things that we think we don't like, work hard and track the results and after all of these, we can decide to change something or not.
Just try it❗
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