Welcome to a transformative journey! In this video, we'll tackle a unique challenge that promises lasting results: answering four key questions to ensure you never gain weight again. Why You Want to Lose Weight We'll explore the deep-seated reasons behind your weight loss goals. Whether it's fitting into a wedding dress, boosting self-confidence, o…

The Ultimate Affordable Drink: Improve Your Digestion with This Simple Habit! Are you looking for an affordable drink that offers numerous benefits and improves your digestion? Look no further! In this video, we reveal the one drink you need to start your day with that can make a significant difference in just one week. By drinking around 300ml of …

In this eye-opening episode, we dive deep into the misunderstood aspects of obesity and weight loss. Many people aim for rapid weight loss results, like shedding 20kg in just three months, without addressing the deeper issues. But what if the key to sustainable weight loss isn't just about dieting and hitting the gym? We explore the concept of 'emb…

From an early love of sports to building businesses, my journey has been filled with challenges, learning, and growth. After opening my first gym and overcoming setbacks, I realized the importance of meal prep and organization for fitness success. That's why I launched a healthy meal delivery service that helped hundreds achieve their weight goals.…

Ever wondered if what you see on your social media can actually influence your weight loss journey? It's time to uncover the truth behind the images, videos, and posts you interact with daily! In this video, we dive deep into how the content in your feed can motivate you, or hold you back, in achieving your fitness goals. From the psychology of soc…

In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal identity. Are you tired of being just another product of societal expectations? This video explores the im…

In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain. This story helps us understand how childhood events shape our adult habits and health. W…

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fre…

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and wei…

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight? It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight YOU have them❗…

keep this in mindBy eatshealthy.uk

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.there is no special formula, diet, or good or bad exercises❗it's just exercise and eating healthy.creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the pro…

I think this is what lots of people should understandBy eatshealthy.uk

By eatshealthy.uk

By eatshealthy.uk

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was becaus…

[ ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes …

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition.All this info about how proteins become amino acids and how important are for muscles, etc.Try to keep it as simple as possible😁By eatshealthy.uk

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well". I rather see all people around the world eating lots of fruits all da…

Proteins❗ Are the most important thing for your body and your health but also very dangerous if you eat too much. I believe and this is what I recommend to my clients. Try to understand that balance will always win the process of losing weight and being healthy. All these diets or cultures veganism, etc. Without education are extremes that eventual…

push a lot in having lots of fruits and vegetables in your diet.the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies.but the golden rule is "if you are hungry ...EAT❗" don't wait for a nutritionist or personal trainer to allow you to eat more because the calculations that they did base…

What I usually try to find in my client's diet was balance.For example:- try to have 2 days/ week without meat, eggs, or dairy products- try to eat fish only 2 days/ week at dinner- try to have eggs only 1-2 days/ week- try to eat meat only at lunch- try to have red meat only once/ weekAnd keep in mind the ingredients are the same and the most impo…

Trying to eat at the same hours every day will help to organize your internal organs and the processes.Because of that, will have an impact on the way you fill. For example, if you are depressed or anxious you will start to fill better.Obesity is not only about inestetic fat, is about the depression, anxiety and other stuff that comes together with…

Not organizing yourself lead to becoming a slave❗By organizing yourself you will be a free person❗There are so many advantages to this process of cooking for yourself and not only losing weight❗❗You don't spend more money than you need on groceries❗You reduce dramatically the wastage and protect the planet.❗You lose weight❗You make more timeManagin…

Breakfast is the most important meal of the day but for most people is the baddest meal of the day.After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up.This is the thing with t…

1) one thing that I saw after cycling 2700km in 25 days through 8 countries is that you have good nutrition the body will get stronger and do whatever you want him to do.2) organizing your meals for the next day means you taking care of your body.3) the process of losing weight is not only about organizing your meals but organizing your life.4) Hav…

Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, it's an entire process of developing yourself.By having prepared the dinner for the next day you will avoid finding excuses to not eat snacks, sweets, or junk food.…

It's very easy to find excuses❗The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it😁The most important thing that I'm looking for right now is to convince your brain that you start taking care of yourself.In…

What you can get from this week:- organization skills- cooking skills- timeAlso, you can empty your mind and enjoy the processBy eatshealthy.uk

Because of all these ads and campaigns, people start developing the idea that "I don't know anything" I have to go and ask a PT or a nutritionist because they know the secrets.Nobody knows you better than you do❗The best way of getting to the light from this dark place and lying si to take a piece of paper and write down things that you know from y…

In the aeroplane stewards, every time say if the masks fall first put to yourself and then put it to your kid.It's hard to swallow this but you are more important than your kid(till 16-20 years old)And if you find time to feed him, if you find time to cook for him you have time to cook for yourself.Start small and start to organize yourself.if you …

You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end of the process.There are more important things like becoming healthier, losing weight, increasing your stamina, and being energised than just looking good.This process m…

1) where is this idea coming from?2) when is about your health you don't have to relate to this "I don't feel like!"3) there are 2 parts of your brain, logical and emotional4) the emotional part is 5x stronger than the logical part5) the idea is to make them work together6) small actions building small habits build a better communication between bo…

In the process of losing weight, you have to understand that at the gym you break the muscles and with good nutrition and rest you rebuild your muscles to become stronger. By doing that, your body consumes more energy and that helps us lose weight. That's why today I want to take a break and discuss about the tragedy from America with the kid that …

When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats, carbs, amino acids etc. They are not athletes❗ The one basic rule for these people is to understand to not break the communication between their brain and internal organ…

That's why my first meeting with a client is around 1- 1 and a half hours long when it comes to losing weight. First I have to ask lots of questions to know my client much better, to be able to read my client as much as possible and create a bigger picture. Then the next part is where I explain to you(my client) the process that we going through fo…

I will start this process of losing weight by knowing much better the person in front of me. Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way. By knowing about their lifestyle, job, home, family, level of stress, if they are organized or no…

Let's talk about this industry a little bit because this part I want to be on my audiobook and also on my course. First I want to say that besides the entire market being oversaturated with personal trainers, the percentage of obesity raises year by year around the world. If each PT would take one obese person every 2 months and give them free sess…

This industry of Personal trainers is not people orientated...is money orientated. Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be. And all of this is propaganda of this industry to invest more money or for lots of people to be like "th…

This happened a few weeks ago. As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of this process, you can't deal with it by yourself, you need them, you need supplements, you need a persona trainer, you need a nutritionist, you need a personalized diet, etc…

There is no magic formula. Personal trainers don't know a special workout routine that helps you lose weight faster. This is a misconception created by the industry to make you believe that each personal trainer has their own secret program and you have to pay for it or buy several sessions. Muscles are working on 2 principles, contraction and stre…

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them. By start treating your PT as a therapist and allowing him to dig into your life the more you will be vulnerable to buying more sessions and stick with him for the long term because it feeds your soul…

Do I really need a personal trainer? Or do I need an education? Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years. Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes. Exercising and eating healthy became like rocket science. Only personal trainers …

It's insane to see how the idea of drinking water became boring for most people. To see how good the marketing of the big companies is, to see how many products are on the shelf at the supermarket, to see how the society created a habit of having every single morning a cup of coffee in their hand and all of this together create the psychological im…

Can you do this? Leave us a comment to know if you can do it.By eatshealthy.uk

Counting calories became like a diet and is a method. And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there. And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning wit…

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go. At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc. And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find someth…

If you begin solving a mathematical problem and you don't know the basics it doesn't matter what method you choose you will not find the answer. You maybe know how the method works, and how to apply it but you will not solve it and find the answer. Knowing the basics +,-, *, /, the method will be easy to apply. Learn the basics when you want to los…

The one thing that prisoners and obese people have in common is that they are in prison. For a long period, they don't want to accept the situation and they start to avoid the truth every single day. Sooner or later the prisoner doesn't have a choice and accepts the idea that he is inside the prison for a period and he has to deal with and find way…

From the beginning of this year, I have in mind to create an online course about a healthy lifestyle and losing weight and also an audiobook but the problem is that all the ideas and all the information I have, come and go, and I find this excuse that I don't have time to write and in one day I said that is better to record what I have in mind, the…