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The 4th week in the process of losing weight
Manage episode 331227330 series 2934881
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Breakfast is the most important meal of the day but for most people is the baddest meal of the day. After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up. This is the thing with the body. He can adapt❗ And the things he learened can be unlearned or be replacest with other leasons. Starting small and with something sweet can be an easy way to teach your body to eat breakfast again. You just need to try it and get yourself out of your comfort zone❗
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