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Do lots of sessions with a personal trainer help you more?
Manage episode 329443125 series 2934881
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This industry of Personal trainers is not people orientated...is money orientated.
Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be.
And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc."
I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3 sessions/ week, with 3 meals/ day and 2 fruits.
You can also see the results on the website yourtrainer.uk
And from here is this idea that you compete, you have to lose more and faster...wtf???
Calm down a second and try to realize that is about you, is about your health and your life.
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