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S1 E10: Rev joy by finding more members of your pack
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You’ve probably heard that having friends makes you happier. Well, research reveals that you’ll spur even more joy by belonging to social groups that align with your personal interests. Tune into this week’s episode to discover why researchers say social groups are so important to your happiness. Plus, try my 7 suggestions for ways to find these kinds of groups so you can boost cheer.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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