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Happiness Chemicals & How To Hack Them | WAKE N' MAKE EP. 78
Manage episode 328890243 series 2982397
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DOPAMINE
The Reward Chemical
- Eating Food
- Achieving a Goal
- Complete a Task
- Self-Care Activities
OXYTOCIN
The Love Hormone
- Socializing
- Physical Touch
- Petting Animals
- Helping Others
ENDORPHIN
The Painkiller
- Exercising
- Listening to Music
- Watch a Movie
- Laughter
SEROTONIN
The Mood Stabilizers
- Sun Exposure
- Mindfulness
- Be with Nature
- Meditation
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