Archive: Ways to form Great Habits with Bailey Holmes
Manage episode 330054387 series 3356428
Brilliant chat with Bailey as he discusses the bad habits he created during lockdown to then make necessary changes to lose 30kg! Fantastic insight and certainly motivating for anyone needing to form better habits and become a better version of themselves!
Attached is James Clears Habit Contract. So beneficial for forming habits and staying accountable with close ones.
https://s3.amazonaws.com/jamesclear/Atomic+Habits/Habit+Contract.pdf
Hope you enjoy!
51 episodes