Ep 113: 10 easy, simple mental and physical habits to make life feel easier and less overwhelming
M4A•Episode home
Manage episode 330402249 series 3142317
Content provided by Ami Rankin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ami Rankin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You know the saying - the smallest habits make the biggest difference? Let’s look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like life just runs smoother. They can help you to feel less stressed and overwhelmed which means less reactive behaviour. Plus, this weeks recommendation: The Frae Podcast, episode ‘Free Therapy with Holistic Psychologist Laura Corcoran’
…
continue reading
134 episodes