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Cognitive Behavioral Therapy and Self-Care
Manage episode 331099471 series 1409852
When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies, and depression? Fascinating. So of course when I read the CBT Workbook for Mental Health I had to learn more. Today’s guest is Sarah Fader, co-author of the workbook with Dr. Simon Rego. Have a listen, I know you’re going to find this interesting too.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support122 episodes
Manage episode 331099471 series 1409852
When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies, and depression? Fascinating. So of course when I read the CBT Workbook for Mental Health I had to learn more. Today’s guest is Sarah Fader, co-author of the workbook with Dr. Simon Rego. Have a listen, I know you’re going to find this interesting too.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support122 episodes
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