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16: The Mindset of a Caregiver
Manage episode 331100301 series 3332888
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We all know caregiving is hard. It is physically, mentally, and emotionally draining. As caregivers, we are constantly being told we need to find time to take care of ourselves.
We know that taking care of ourselves is essential for being a good caregiver. But most of us have a difficult time experiencing the 'caregiver' mindset.
In this episode, Dr. Herbert highlights how vital it is to have a positive mindset as a caregiver.
We talk about;
- Self-care for caregivers
- Focusing on what you can control
- Getting over the guilt
- Generational Gaps
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Blog: The Caregiver Cafe Blog
Website: https://www.rozjonesent.com/
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